Wrapping up 2020 with some insights and sharing why Kiki's creation was my Phoenix rising from the ashes.

We've done a lot this year. We have endured and changed and morphed and made due. This episode talks about that, but also talks about how NOW is the time to STOP attempting to fit your square peg self into circles that either never did or no longer fit.

With all that comes with taking a long hard look in the mirror, I wanted to share with you that, you too can do hard things and how the creation of Kiki's came at an extremely hard moment in my life.

It's creation allowed for me to realize that where I was at the time was in the depths of shame and defeat. But, I share the story to show that you too are able to move past any hard circumstance you find yourself in today.

It's been one hell of a 365. Wrapping it in a nice bow for you all and with the hope that your next week, no matter the date, is better than today!

You get what you get and you don't get upset!

No, I'm not talking about six year olds and candy bars, folks. I'm talking about you dealing with your inner pitfalls in order to move forward.

With the winter solstice upon us also bringing in the Jupiter/Saturn Conjunction which hasn't been this close since 1623 and won't be again until 2080, these winds of astrological change are opening up for us to truly have a breakthrough.

Here's the deal breaker: If you don't let go of what's been holding you back, holding you down, and keeping you in a holding pattern, you won't be able to experience all the eureka moments waiting for you.

This episode gets right to the point and really sets a clear path that you are only in control of one thing...YOU!

Can't wait to hear what you think!

www.kikismustards.com

What do Kiki's, Al Pacino and Matthew McConaughey have in common?

Not much, you are correct but this weeks episode pulls life, business, football and two screen legends all together in what it mean to look closer to yourself to find the joy and let go of the pursuit of happiness to find your balance.

Looking at a speech at the end of a film and a speech from Mr. McConaughey and tying the string together to let you know that you, yes you, deserve to exhale.

Prepare to learn what goes on in the mind of a medium in episode 44 with Medium Marisa Liza Pell.

Marisa has been channeling the other side for people for over 20 years and in this episode she shares with us the first time she had an experience, what goes on during a reading for her, and how she has shifted in what this new year has brought.

Hearing more abut her adoption, and how she has, over the past several months, transitioned into more online and live shows she created , "The Porch", "The Office", and The Lounge" bringing energy updates and so much more to the fans she can't see in person.

She also shares with us her new 30 Day manifesto course called, Dream Driver, and how we all need to learn to open up to allow not only positive energy to flow, but also to help us in getting where we want to be!

You can learn more about all of Marisa's offerings at:

Website: www.connectionbeyond.com

Instagram: @marisalizapell

Facebook: Medium Marisa Liza Pell

Andrea Fagenholz brings all the comforts to our souls in episode 43!

A hypnotherapist and practitioner of EFT (emotional freedom technique/tapping), NLP (Neuro linguistic programming)among other energy works, Andrea opens up and shares with us that "we are all healers" and have the ability "right at our finger tips.

We chat about the difficulty some find in transiting from old roles that no longer suit them, acknowledging what you truly want in a language that will open you up to abundance, how hypnotherapy actually works, and she even shares how all the modalities she practices worked to help guide her home birth.

This episode will leave you feeling more open, more willing to do the internal work to make your external experience exactly what you desire it to be!

You can find Andrea on instagram: @curiouslypresent

Her website: www.curiouslypresent.com

In either of those spots you can sign up to work with her one-on-one or sign up for her upcoming workshops!

If you are in Costa Mesa, California, you can find her at:

Magnolia Wellness~2900 Bristol Street, Building G, Suite 106

www.magnoliawellnessoc.com

I'm forever your Hype Girl!

Episode 42 is me giving YOU all that you need to kick off those dusty thoughts of negativity and pump you up to move ahead. We all need a hype girl and I am yours in this episode.

Giving you perspective on preconceived notions (of self), how our ego stifles our progress, acknowledging the abilities you have and seeing the abilities you have within that others see but you may be blind to in the MEAT in this tasty Life Over Brunch sandwich.

Brittney Baker is saving the world one cookie at a time, in a way that we non-allergy having folk tend not to think about.

Brittney is the founder and baker behind FOMO Baking Company, an allergen free bakery that is conscientious of no cross contamination but also brings the best flavor in assorted cookie bites for all to love. FOMO's cookie bites are gluten free, dairy free, egg free, peanut free, tree nut free, and soy free.

We talked about Brittney's departure from her legal career into baking as a result of her celiac diagnosis in 2012 in her second year of law school. From that diagnosis and her work on the legal side with other food brands, she felt a burning fire to want to bring others a safe treat she herself sought and couldn't find in the market place.

Following your passion, dealing with naysayers and mansplaining, the misconceptions about alternative ingredient baking, Brittney shares how her "it's now or never" attitude that lead her to be able to, today, provide a sweet solace to those who may not have been able to safely find one in cookies before.

Tune in for all the tasty ear nuggets!

She shared with Life Over Brunch listenings a discount code for 15% off, using: Lifeoverbrunch15 at check out to enjoy these fit for any foodie bites at home.

To order or learn more about FOMO Baking Co, visit the website at:

fomobaking.com

insta: @fomobakingco

Facebook: Fomobakingco

Gina Bradley brings the calm, transformational properties of the open water into your living room in episode 40!

Gina is the CEO and Founder of Paddle Diva, a SUP (stand up paddle boarding) experience unlike any others. Gina created her method to be accessible to everyone and the Paddle Diva experience will leave you with a strong sense of accomplishment, clarity of mind and calmness of spirit, and fully empowered.

We talked all things water, how it all started and how her teachings on the water to her students led to her first book, "Ten Guiding Principles to Finding Balance on the Water and Life". Finding the positive, smiling hourly, digging deep and enjoying the ride are just a few that we dove into.

From her start in the marketing world, motherhood, growing a small business which is truly a community, in her own backyard and aiming to bring more people, world wide, the joy she finds in nature, and food is what this episode has in store for you.

You don't want to miss out!

To learn more about Gina:

Instagram: @PaddleDive

Web: PaddleDiva.com

Book: available via amazon

Hitting you with some perspective in episode 39, I take a look at Doc Rivers, Head coach of the Philadelphia 76ers, five rules for life coming from his episode on the Netflix series.

Doc Rivers tells it how it is, keeps it real and provides for each of us a blueprint for rising up, moving forward and winning in life, on the court and in business.

My interpretation of his rules is what this episode is bringing, taking them off the court and how to implement them into your even day life, knowing they are going to simply, make you a better person.

Enjoy this episode, leave a review to let me know what you think!

Dr. Lauren Hazzouri comes with it in Episode 38 and I had no doubt she would!

While bread baking was involved with our tasty conversation, Lauren also hit with some amazing life takeaways. Knowing when you have become enough for yourself, giving yourself permission to stop performing, and we dive into imposter syndrome and how it affects people pursuing their dreams.

Lauren also talked about how doing good for those around you, your community, can help to invigorate your own internal world and spoke of how her daughter, Ava, through her own self awareness of how tutoring had helped her, started a free tutoring program, online, because "everyone deserves access to help".

This episode is going to give your brain something to "chew" on but is certain to have you taking your AirPods out and saying, "I feel that"

To find out more about Dr. Lauren Hazzouri:

Insta: @dr_lauren

Online: hazzouripsychology.com

The Study Hard Project -studyhardproject.com