Life Over Brunch

Inhale, exhale and make that decision! Yes, this episode has us dive into how we stalemate our growth, our dreams, our desires by lingering in indecision and allowing fear to take the wheel.

Giving you great steps to unlock the ability within you to decide, finally, your new path, Episode 37 does not disappoint.

Add bonus, I let the cat out of the bag about the upcoming 'Side Hustle Accelerator' Webinar that was sent just for you! This free opportunity comes with excellent downloads with the three strategies I will discuss, plus a blueprint for next steps and my help peeling away where you are to get to where you want to be! This webinar aims to help the idea you have bubbling up, the side hustle you want to get more out of and even your business you have established to put new spark and fresh eyes on growth.

After getting so many emails asking how I did what I did with Kiki's, this was one of the best ways I could help where there was no help when I started. I sure would have signed up for this freebie!

To sign up to get more info about the Side Hustle Accelerator, you can click this link: https://kiki-s-mustards.mykajabi.com/kiki-s-email-list or visit Instagram.com/kikismustards and hit the link in the bio!

Can't wait to get you all thirty with this Juicy, Balanced, Unfiltered, Innovative, Drinkable Episode!

I had the pleasure of chatting all thing small biz, entrepreneur and yes, tasty craft beer with the CEO of RadCraft, Emily Hutto.

RadCraft was founded by Emily in 2012, and is the craft beer co-op. In their own words, "We provide communications support to barley crafters. Our partners are makers of thoughtful products and cultivators of radical ideas. We’re a passionate bunch of wordsmiths, storytellers, grammar enthusiasts and fermentation scientists. Most importantly— we speak beer, fluently."

And while we did dive in on the connect, ,marketing, and PR side of Emily's life, we also discussed what it takes to not only manifest what you want in life and business but how to turn that desire into reality, the importance of the relationships in your life, and moving through fear to get to your destination.

Beer geeks never fear there is talk of hops, notes, and mouthfeel so dive right in!

You can find more out about RadCraft at radcraftbeer.com and also @radcraftbeer on Instagram and send Emily a message.

Listen until the end of this fire episode because I left a tasty treat for you all at the end!

Episode 35 is hot and dirty! Bringing you thoughts on the simple fact that "Having does not equal Happiness".

We want things all day long. We want the raise, the car, the fitness goals, the purse, but will HAVING these things bring the joy you are really seeking? Likely not.

Giving you two sides of the coin in this chat, I cover how sitting in "wanting" only leads to unhappiness, but if you truly desire something you have to work to get it.

Quick, to the point, and sure to change your perspective or at least get you thinking, "Stop Wanting What You Don't Have"brings you some tips on how to move forward to reach what you truly want and let go of the "wanting" that is holding you back.

This episode is going to shine the light in all the dark places you forgot you needed to connect to in yourself! Talking with Julianne Vaccaro, somatic sexologist, we uncover what it is about embodiment and how getting deeper into yourself opens doors throughout all aspects of your life.

Julianne shares her journey into the world of somatic sexology and how all of her learning and education and trying to marry two different worlds of thought brought her to the space she is now in, guiding others to be open to healing and growing. within themselves.

Covering so many topics from the need we all have to dig in and do the shadow work, acknowledging where shame comes into play in our sexuality, how the culture defines sex and how skewed that definition is from the reality of our experience, feminine and masculine polarities, how drama resides in our body and "the way you show up in the bedroom is the way you show up in life".

This is one episode you may want a notebook for!

You can find more about Julianne on instgram @juliannevaccaro

Episode 33 brings you one of my father's favorite lines, "So what, who cares". He tells me this all the time when I start going down the comparison train in my head and I knew it was something you all needed to hear too!

Stop Keeping Up With The Joneses talks all about how our deep dive, mentally, in comparing ourselves, our goals, our desires, to the seeming success of those around us, leading us to think we can't even achieve our mark, is what takes us off course in the first place. Comparison comes from a deeper place than just the screen in your hand and I tackle where it grows from so you can weed that out of your mental garden!

A quick episode to get your game face back on, to give your scrolling finger a break, and help to get you out of your head and back on track to reach the goals you seek!

I am on one in this episode. Inspired after watching "The Last Dance" on Netflix, so many lesson that I already knew came to light on the courts the Bulls traveled with Michale Jordan and the Reston the all-star line up. Taking pages out of the books of those magnetic athletes, I talk about how accepting who you are turns up the fire inside of you to truly accomplish anything you set you mind to. That what you do, in any facet of your life or business is never going to be enough for everyone but that your mindset makes your reality so outside forces don't decide your path or your success. And, after being personally fired up watching the drive and tenacity of those professionals, I discuss how any of the struggles we may have been through or may be experiencing right now can't hold us down, they must be fought through, learned from, and then left int he rear view and we excelled forward with the knowledge that the strengths that are innately within us already will be fostered in fire.

I hope you walk away from this episode with a new found sense or worthiness and awareness that you are able to get to where you want to be!

Another Solo episode hitting big with "Who Are You Doing It For?" Looking at how our internal world, what we think, what we tell ourselves, and how that manifests into either positive outside, external experience or if it keeps us stuck doing things for everyone else except ourselves. Noting the importance of establishing boundaries and how they can help in our work life but also our personal life in actually speaking to what we need. Being able to truly take a look inside at what you what, need, desire, and how to stop self-sabotaging in order to get it, and manifest the external joy we seek is the guts of this episode! Dive in and let me know what you think!

Episode 30 is all about putting a mirror up and taking the time to honestly look at all you are, finding acceptance in your own negatives and positives and truly opening yourself up in order to not only connect with others but to allow yourself to be seen and in doing so, maybe seeing yourself for the first time without judgement.

We have a knack at pushing away and avoiding the harder truths within us that need to be unpacked, tackled, and listened to in order to free ourselves from the burdens they bring into our daily lives. Today I hope to give you the permission you have been seeking to look at the tough stuff just beneath your surface, roll around with it, feel uncomfortable, so that you are able to move beyond it, healthily out it to rest and show you that so much more joy comes from opening up not only to others but to yourself.

Hope you enjoy this solo episode. Be sure to share, like and leave your review!

In this episode I talk about the mental river we all tread when we only focus on the negative, be it in life, work or relationships, and how important it is to STOP WATERING DEAD PLANTS, or give energy to those things that no longer provide us joy. It takes work, effort and time but once you begin to not only acknowledge the places that are no longer worth tending to, it frees you upper some amazing opportunities. Listen in and let me know your thoughts or if you've ever seen the shift your life has taken when you start forcing your thoughts in a positive mindset on a daily basis.

In this episode of Life Over Brunch I have the pleasure of talking with Alison Bruhn and Delia Folk the Mother and Daughter co-founding team of The Style That Binds Us. The Style The Binds Us is a lifestyle brand and community of women who want to live a stylish and fearless lifestyle. Created as a coming together of both mom and daughters shared love of fashion and culture, the pair is changing the way style content and storytelling is presented by delivering style with substance through in-depth interviews that dig beneath the surface.

We talked about how they come up with the idea for the brand, what Delia has experienced in her work in the fashion industry and how it helps her to have a unique and worldly perspective helping emerging brands, We also spoke about how Alison was hesitant at first to make the leap into a second career, but the pay off was greater than the fear.

To learn more about The Style That Binds Us you can find them online.

Website: thestylethebindsus.com

Instagram: @alisonbruhn @deliafolk @thestylethatbindsus