In this episode, well it could have gone on for two more hours chatting with Sara Weinreb about all things sustainable living. Sara is a freelance writer, strategist, and facilitator for businesses focused on social and environmental change. "I care deeply about wellness, stress reduction, mindful and sustainable living, and supporting my community with their physical wellbeing and the wellbeing of their businesses." With such a wealth of knowledge to share and our time limited we covered "Fast Fashion" and how giants in the quick turnover world are making more clothes than can actually be sold and how making a choice in your wardrobe can have positive effects in how things are made. Diving into the food world, we discussed greenwashing along with how to better spot what is healthier to snack on. Being extremely open Sara shared about how her chronic cancer diagnosis a few year back shifted her mindset and lead her to learn more about adaptogens and how to better set her internal self up for healing. A real pleasure getting to soak up so much from this woman this week. Enjoy!

You can find Sara on Instagram: @saraweinreb

Her Website: saraweinreb.com

There you can find the articles she has published on the topics we covered and so much more!

In this episode I have the delight of talking with Paul Fishman, Self Love Coach, You do You Activist, Host of The Road to Self Love Podcast, and overall amazing human. Paul shares his 10 year journey to self love, it's trials, and how by finally removing the negative around and within him, he was able to come out finding value in who he had become. WE talk about body image, the pitfalls or negative self talk and what a "growth edge" is. This episode is sure to summon an internal rallying cry to dive into your own self love journey. Paul has many ways he can help. You can find him on Instagram, his website: paulfishman.love, where his course The Self Love Diet can be signed up for, and you can view clips from his extra special podcast he films driving with his gusts on YouTube: Paul Fishman, and subscribe. A true joy in speaking with him. Enjoy!

In this episode I talk about the pitfalls that come from allowing judgement from others of your business or dream to derail progress and keep you hung up on the fear of what people might think. Giving actionable steps to take today in how to remove the judgment of others and your own self doubt are main points of this podcast in order to help you step forward into your power!

In this episode we dive into the importance of having a clear Instagram Bio to help potential customers or clients know exactly what you do, how it helps them solve the problem they are experiencing and that you are the one that can help. And, we also tap one of my favorite content creation apps, CANVA, and all the ways this app can help businesses from fledgling to in full flight create consistent and engaging content!

In this Episode I just went for it and taped a Facebook Live while recording! It went well! Talking today about changing the story we tell ourselves as we set goals, or put road blocks in fortune of our goals with the story we tell ourself. Getting out of our own way is an inside job and starts with what you tell yourself daily. For Business and Life this is a great and quick episode to try to help you quit negative self talk and move towards a more positive mentality in getting what you want!

In this episode I talk about the road to getting a co-packer, steps to choosing if the timing is right for you, how to navigate a bad fit, and determining cost. The plan was to have a youtube video of the podcast, which we do, BUT, sometimes it takes some practice so there is only a video for the second half! Either way check it out and I am here to answer any questions that can help your small business grow like Kiki's Mustards have!

Burgers were made and we were on a roll! I sat down with Amanda Gentile, owner and founder of The Giving Tree Wellness Center in Scranton, Pennsylvania. She shared her journey to opening the Giving Tree, what drives her, and how she handled the unexpected death of her father. From knowing when it is time to leave a job, finding your support system, Floating, and how therapy helps we covered a lot of ground! Tune in, enjoy, comment and share!

In this episode I get into all things self development and becoming your authentic self with co-founder of The Guide App, Alison Skoff. The Guide App, with a launch coming this fall, believes transformation is possible for anyone by engaging in a daily practice of self-reflection, setting intentions, and taking action with a supportive community. We talk all about the app and the journey Alison has taken to truly find her voice. Tips on changing your own personal narrative, re-writing your story, and being true to yourself can all be found in this chat!

This week's episode brings you an inside look into what two women in the food space chat about. My conversation with Coco Kislinger, the gluten-free bread making guru behind CocoBakes truly delivered on all things business growth, what it takes to carve out your own path, growing relationships and confidence in others, and environmental packaging. We dove into topics about authenticity and how being you is enough! I hope you enjoy it as music as we did!

In this episode I spoke with Bea Rue, the woman behind the Kiki's website, got to talk about shifting perspectives and how it helps to move our lives forward, her other business Upstate Jamboree she runs with her Fiancé, Tyler, how connectedness with yourself first allows for more openness for connecting with others. Hope you enjoy! Leave a comment and share!