Life Over Brunch

Diving into the messy aspects of grief in this episode. Whether it stems from loss of life, loss of health, or loss of business, grief comes up for each of us in different ways. Using my own recent experience in navigating the choppy waters of this emotional state, I share with you what happened, how I got through it (badly), and how there is a silver lining waiting for each of us, no matter how long it take us to get there, as long as we are willing to look inside, sit with our feelings and do the work.

Welcome back! January was long, but Life Over Brunch is back and urging you to flex your confidence muscle. We get so watered down by feedback, negative and positive, and in this episode I talk about how to find the strength you need internally in order to navigate what comes at you externally, in business and life! This is a quick on your don't want to miss out on. Let me know what you think in the comments!

Welcome to 2020 and the 25th episode of Life Over Brunch. I got to chat with OhHi Beverage co-founder, Ska Brewing Partner, Ska Fabricating c0-founder Matt Vincent about all things THC seltzers, brews, and what it takes to get where you want to be. Matt has been growing and collaborating on brands and brews for 25 years now and he shares his insights and real life hustle that got him to where he is today. This is a masterclass in marketing, brand development and the true meaning of teamwork. Bring an entrepreneur and a husband and father, Matt shares that finding balance in both worlds takes time, the ability ti check himself, and having a solid team around him in order to learn how to trust in delegating. Tune into this fire episode, you won't be disappointed!

Happy 2020 Brunchers! This is my love letter to you episode! The new year and a new decade is upon us and it is time for MASSIVE ACTION. No more sinking beneath the weighty things that held us down and held us back in years prior. This new year is all about YOU, and you taking BIG STEPS to unleash what is hidden just below the surface. The 24th episode in the 1st year of the Life Over Brunch Podcast and I am grateful to each of you for lending an ear for all that this podcast has brought you. Please send over a message about what more you'd like to here in 2020 and I will be sure to get it on the inter webs! Cheers y'all. Here's to YOU!

Yep, it is time for you to get that post-it note out and slip out the backdoor. It's time for you to break up with the insecurity that has been holding you back! I hear your "But wait, what if I just...", it is not going to work this time. What you are afraid to look into, what you feel is fear keeping you from goals, or even a post, is insecurity and in this episode we talk about asking better questions to move past it. Taking from my own business experience and from the stories of friends, we chat all about the "what if's" and the "why nots" in holding on to or letting go of insecurity! Dive in and let me know how it has affected you!

Episode 22 coming with a strong message about VISIBILITY! You have to show up or no one will know what is going on with you, your dream, or your goals. You need to show up even when it feels tough, messy, a little unpredictable, and even when you think you may fail. The time for sitting on the sidelines in the shadows or self-doubt is OVER!

What are you doing with your power? This episode has me asking YOU, yes YOU, what are you doing to encourage and support the next person coming up? How community shapes all of us and how we are all a lighthouse for people we don't even know are watching. Hoping to get your feedback as you dive in and honestly ask yourself, How will you use your power and your platform to help.

This tasty episode is THE 20TH of Life Over Brunch and it couldn't have been better with the first ever couple, co-collaborators and creator of Meet the Source, Roxanna Golkar and Bradley Reitler! The dupes dives into how their making of raw almond milk for themselves translated into their first business Rawmond Milk and then Meet The Source - An Unbakery which is dolling out some of the most delicious and sought after raw, allergy free, "baked" goods. Based out of California, we talked all things growing a small business, the importance of community, and never giving up, while they gave a look inside what it takes to be a couple in business. Tune in and enjoy this 20th episode!

Way too excited to stick to the script! Chatted all about my upcoming event on November 20th called "Get Out of Your Own Way~Motivate Beyond Stuck in Business & Life" at Electric City BakeHouse. Besides the awesome actionable steps you'll be filled up and refreshed to leave with, I will be talking about my 3 Steps To Progress. In this episode I talked about step 1, Perfection is a Lie. That we need to be courageous enough to know that our progress through self-doubt, through pain, and resistance is the perfection and that perfection in and of itself is a non-existent entity. If I could hug you through an episode this would be one of them!

In this episode, I share with you my new motto of living in Radical Worthiness. It took me some time to find my way here but once I removed the roadblocks, recognizing that feelings of worth, or lack thereof, were holding myself and my business back, I dove in and the rest has been incredible. Hoping for you to take away actionable steps to incorporate this mindset into your daily life, business, and relationship!