Life

So much of our personal and professional lives is about being about to communicate, connect, understand others and build rapport. This is a chat about that.

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Your body is a genius. Don’t let your stupidity get in the way. This is a conversation about reconnecting with your body and learning to listen. 

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Having an exercise partner can literally make the difference between getting the job done (and keeping it done) or spending our lives getting on and off the health-fitness merry-go-round. 

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The old meat-head talks about the numerous benefits of being strong and why everyone over 40 should be doing something to maintain or build their strength as they age.

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Some people invest lots of time and energy doing the thing that doesn’t work for their body. This is a chat about that. 

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Craig has always been a fan of old-school journaling as part of the human optimisation journey. In this episode, he shares the why and how. 

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Craig unpacks ten (more) powerful self-awareness questions.

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Craig unpacks ten powerful self-awareness questions.

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How your body ages is not set in stone. You can inhabit a body that, from a functional point of view, is 10-20 years younger than your actual chronological age. And who doesn’t want that?

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Self-examination is a worthwhile, if not always comfortable, component of the personal transformation journey.

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