LIFE

By Faryn Thompson

Welcome to LIFE, a podcast all about living in full expression. Join host Faryn Drue Thompson as she explores her own human evolution and supports you in yours. Come along as she shares experiences, a... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about LIFE:

How many episodes does LIFE have?

The podcast currently has 38 episodes available.

LIFE episodes:

June 27, 202338 | Lessons, Learnings & Life in June
In today's solo episode, Faryn shares life lessons, learnings and stories from the month of June.
In it she covers:
Unexpected lessons from a 3 week trip to Italy

The importance of trusting the flow

Why rest is critical to well-being

Revelations from a recent birthday

Upcoming plans, projects and events!
... and so much more!

To listen to Shayna's episode, as mentioned in the show, click here.

Interested in working with Faryn? Explore her new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
...more
31min
June 06, 202337 | Embodiment Series: Body Talks with Kate Giesbrecht
Welcome to the Embodiment Series - a collection of conversations around coming home to yourself and finding unification between mind, body and soul. In part one of the series, Faryn is joined in conversation by her cousin, Herbal Therapist and Menstrual Health Educator Kate Giesbrecht. Together they share experiences and discuss the evolution of our relationship to our physical body.
In this episode they cover:
Honouring and processing latent, internalized stories about our bodies

The concept of clothing liberation

An exploration of the ways we can disconnect from self and our physical body

Becoming aware of the ways we present ourselves based on how we wish to be perceived

Unpacking the nuances of how we view our relationship to the physical body

Shifting focus to the feeling

Embracing the flow of the evolution of our bodies throughout life

Tangible, alternative ways to connect with the physical body

Building a foundation of sustainable, unconditional self love
... and so much more!
To work with Kate or learn more about her and her services, visit her website. To follow along with her on IG, click here.

The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
...more
1h 5min
May 30, 202336 | Completing the Stress Cycle: A Simple Method for Shifting From Fight or Flight to Rest
In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation.
In it she covers:
What it means to complete the stress cycle

Why so many are remaining in fight or flight beyond moments of stress

How bringing awareness to this cycle can support you in moving to rest

Tangible practices to complete the cycle

A guided meditation to support you in this practice
... and so much more!

Meditation begins at 15:25

The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
...more
32min
May 23, 202335 | Embracing Seasonality, Finding Balance & The Universality of Food with Chef Julian Bentivegna Pt. 2
In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna.
In it they cover:
Exploring creativity within the seasons

Finding balance in boundaries and rest

Favourite ingredients to cook with

Food as a love language

The best meals we ever ate

Creating sustainable change
... and so much more!

To learn more about Julian's restaurant Ten, or to book a reservation, visit their website.
Follow along with Ten on Instagram.
Learn more about Community Fridges T.O.
Check out The Bowery Project, as mentioned in the episode.

In other news:
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
...more
35min
May 16, 202334 | Success, Sustainability & The Power of Possibility with Chef Julian Bentivegna Pt. 1
All this week, Faryn is offering free meditation sessions for the community. Sign up for your ⁠session here.⁠
In today's episode of LIFE, Faryn is joined by chef and restauranteur, Julian Bentivegna.
In it they cover:
Julian's journey to becoming a chef and starting a restaurant

The perception of age and how it plays into the narrative of success

Creating a community within the kitchen through true teamwork

Embodying facets of mentorship that foster growth, sustainability and opportunity

Dismantling a system of competition from a grassroots perspective

The power of sharing resources and supporting one another

How a thoughtful approach to sustainability led to the creation of a movement within the community
... and so much more!

To learn more about Julian's restaurant Ten, or to book a reservation, visit their website.
Follow along with Ten on Instagram.
Learn more about Community Fridges T.O.
Check out Sundance Harvest, as mentioned in the episode.

In other news:
The new website is live! Explore the new individual and collective offerings.
Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
...more
49min
May 09, 202333 | LIFE Updates: Eating Meat, Finding Community + The Power of Being Open
Sign up for your ⁠free meditation session with Faryn here.⁠

In today's episode of LIFE, Faryn shares life updates from a season offline:
In it she covers:
Cultivating meaningful friendships and community

How staying open allowed for unexpected adventure and spontaneity

Her journey that led to making the decision to eat meat

The power of consistency

How exercise became a key pillar to building sustainable self trust

Reflections from 4 months off social media and the mic
... and so much more!

The new website is live! Explore the new individual and collective offerings.

Follow along with Faryn @faryndrue.
For more information about Faryn, visit her website.
...more
49min
January 10, 2023 32 | Just Me, Just As I Am
Today's solo episode is all about authenticity. I am hanging my mask at the door and showing up in a moment of free flow to share my thoughts on what LIFE is all about - authenticity, connecting to yourself and following your wisdom within.
To be notified about upcoming meditation workshops I will be leading, sign up for the newsletter on my website or contact me via email.
If you are interested in contacting me to work privately together or to chat, you can reach me by email: [email protected]
...more
28min
January 03, 202331 | 5 Steps To Help You Actually Keep Your New Year's Resolutions This Year
There are many different ways to stay aligned with the goals we set for ourselves - sometimes it just takes us releasing all that pressure and bringing a little flow back into the mix. In today's episode of LIFE, Faryn shares the five steps she developed to create a more sustainable path to goal setting (and keeping!) this new year.
In this episode she covers:
How changing your language can completely shift your mindset

Why one small step is better than none

Moving from a place of lack to a place of abundance

The revelation of incorporating a "trial period" into our goals

Creating room for play without pressure

The power of remembering your why
... and so much more!
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
...more
24min
December 27, 202230 | The New New Year With Cousin Kate aka Kate Giesbrecht
In today's episode of LIFE, Faryn is joined in conversation by her cousin Kate. In addition to being a wonderful, wise and warm human being, Kate Giesbrecht is a Herbal Therapist and Menstrual Health Educator. It was the conversations between Faryn and Kate that initially inspired Faryn to start a podcast in the first place - a space to share your truest, most authentic self and share stories of shared and individual human evolution. It is a full-circle moment to have Kate on the show!
In this episode they cover:
Acknowledging the pressure of goal-setting for the year ahead

Exploring the balance between a desire to set intentions for the future and also embrace who you are in the present

Breaking down the factors that influence our behaviour and understanding how they may affect our ability to follow through on goals

The importance of "body literacy" and how to begin the process of tuning into ourselves

Understanding and bringing awareness to the process of self-abandonment

Setting yourself up for success by thinking outside the box

Re-defining the new year in a way that feels sustainable

Liberating yourself from the cycle of pressure, unrealistic expectations and being unkind to yourself

How to be kind to yourself and hold compassion for where you are
... and so much more!
To work with Kate or learn more about her and her services, visit her website. To follow along with her on IG, click here.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
...more
1h 19min
December 20, 2022 29 | Holiday Traditions & A Meditation To Support You Through The Season
Purchase your very own copy of NOURISH (for yourself or a loved one!) today.
In today's episode of LIFE, Faryn shares her favourite holiday traditions and guides a meditation to support you in re-connecting to yourself through the holidays. Use this meditation as a tool whenever you want to feel grounded, re-connected to self and filled with so much love and gratitude.
Meditation begins at 15:56 and is just over 10 minutes in length.
Follow along with Faryn @faryndrue and apply to work with her 1|1 here.
For more information about Faryn, visit her website.
...more
27min

FAQs about LIFE:

How many episodes does LIFE have?

The podcast currently has 38 episodes available.