🎙️ Episode 86 – Empowering Women’s Health: Menopause, Metabolism & More with Dr. Linda Huang

In this powerful episode of The Life Possible Podcast, host Dr. John Barnes welcomes Dr. Linda Huang, a board-certified physician whose journey from traditional medicine to functional health was deeply shaped by her personal experience with cancer and her passion for preventing the diseases of aging—especially those affecting women.

Dr. Huang opens up about what led her to pivot toward Functional and Lifestyle Medicine, and why she’s become especially passionate about helping women thrive through menopause and beyond.

Together, we explore:

🔥 The Hormonal Shifts of Menopause – What’s really happening in your body, and why weight loss becomes more challenging
🔥 Insulin Resistance – The real hidden force sabotaging health and weight goals in midlife
🔥 Why the Ideal Protein Protocol Works – How Dr. Huang has used this ketogenic, medically supervised approach for over a decade to help women reclaim metabolic health
🔥 Hormone Replacement Therapy (HRT) – Is it the right choice, and how does it fit into a holistic plan?
🔥 PCOS, Insulin, and Fertility – Even outside the menopause window, metabolic dysfunction impacts hormone health at every stage
🔥 The King Hormone: Cortisol – Why stress and sleep could be the missing pieces in your weight loss puzzle—and what you can do about it

If you're a woman navigating midlife, menopause, or metabolic challenges—or if you coach or care for someone who is—this episode is a must-listen.

💥 Get ready for actionable insight, clinical expertise, and inspiring conversation that can help you live YOUR Life Possible.