What if the way you feel — emotionally and physically — is directly shaped by what’s on your plate and the story you believe about yourself?In this transformative conversation, Integrative Psychotherapist Natalie West reveals how early self-image programming, the gut–brain connection, and a species-appropriate diet work together to reset your mind, body, and emotional health.We cover:<ul><li>Why “Food is a Feeling Filter”</li><li>How self-image is programmed before age 7 — and how to change it</li><li>The gut as your “second brain”</li><li>The truth about carbs, ketosis, and essential nutrients</li><li>Why eating well is one of the purest acts of self-love</li></ul>💡 Note: The video quality isn’t our usual standard (thank you, internet gremlins), but the insights are worth every second.How to find Natalie West, DCht:Website: www.natalieewest.comLinkedIn: <a href='https://www.linkedin.com/in/natalie-e-west-dcht-iict-35591938/'>https://www.linkedin.com/in/natalie-e-west-dcht-iict-35591938/</a>Facebook: <a href='https://www.facebook.com/NatalieEWest111'>https://www.facebook.com/NatalieEWest111</a>Instagram: https://www.instagram.com/natalie.e.west/

What if the way you feel — emotionally and physically — is directly shaped by what’s on your plate and the story you believe about yourself? In this transformative conversation, Integrative Psychotherapist Natalie West reveals how early self-image programming, the gut–brain connection, and a species-appropriate diet work together to reset your mind, body, and emotional health. We cover:Why “Food is a Feeling Filter”How self-image is programmed before age 7 — and how to change itThe gut as your “second brain”The truth about carbs, ketosis, and essential nutrientsWhy eating well is one of the purest acts of self-love💡 Note: The video quality isn’t our usual standard (thank you, internet gremlins), but the insights are worth every second. How to find Natalie West, DCht: Website: www.natalieewest.com LinkedIn: https://www.linkedin.com/in/natalie-e-west-dcht-iict-35591938/ Facebook: https://www.facebook.com/NatalieEWest111 Instagram: https://www.instagram.com/natalie.e.west/

What if the way you feel — emotionally and physically — is directly shaped by what’s on your plate and the story you believe about yourself?In this transformative conversation, Integrative Psychotherapist Natalie West reveals how early self-image programming, the gut–brain connection, and a species-appropriate diet work together to reset your mind, body, and emotional health.We cover:<ul><li>Why “Food is a Feeling Filter”</li><li>How self-image is programmed before age 7 — and how to change it</li><li>The gut as your “second brain”</li><li>The truth about carbs, ketosis, and essential nutrients</li><li>Why eating well is one of the purest acts of self-love</li></ul>💡 Note: The video quality isn’t our usual standard (thank you, internet gremlins), but the insights are worth every second.How to find Natalie West, DCht:Website: www.natalieewest.comLinkedIn: <a href="https://www.linkedin.com/in/natalie-e-west-dcht-iict-35591938/" rel="noopener noreferrer">https://www.linkedin.com/in/natalie-e-west-dcht-iict-35591938/</a>Facebook: <a href="https://www.facebook.com/NatalieEWest111" rel="noopener noreferrer">https://www.facebook.com/NatalieEWest111</a>Instagram: https://www.instagram.com/natalie.e.west/

Life Possible Podcast Episode 90 - Food, Feelings & Self-Image with Natalie West, DCht

What if optimizing your metabolism was the key to unlocking your best life? The concept of Life Possible was introduced to the Ideal Protein community in 2019 through the company’s powerful slogan: “Powering Life Possible.” More than just words, this phrase captures the essence of the Ideal Protein program—harnessing the science of metabolic health to fuel your greatest potential. This profound concept is the driving force behind The Life Possible Podcast. Our mission is to illuminate both the science and humanity behind winning the fight against obesity and metabolic disease. We endeavor to demonstrate to you the importance of metabolic health in your daily life. Most importantly, we aim to empower you with the knowledge and tools to optimize your metabolism and truly Power Your Life Possible! As such, future episodes will bring you: &nbsp;✅ Cutting-edge insights from leading experts in nutrition and metabolic health &nbsp;✅ Inspirational stories of real people who have transformed their weight, health, and lives &nbsp;✅ Practical strategies in lifestyle areas like nutrition, exercise, stress relief, sleep, and mental well-being Whether you’re on a journey to better health or looking to take your performance to the next level, The Life Possible Podcast is your go-to resource for inspiration, motivation, and education.Your best life is not just possible - it’s within reach! Let’s make it happen together!

Health & Fitness

Nutrition

Education

Self-Improvement

What if optimizing your metabolism was the key to unlocking your best life? The concept of Life Possible was introduced to the Ideal Protein community in 2019 through the company’s powerful slogan: “Powering Life Possible.” More than just words, this phrase captures the essence of the Ideal Protein program—harnessing the science of metabolic health to fuel your greatest potential. This profound concept is the driving force behind The Life Possible Podcast. Our mission is to illuminate both the science and humanity behind winning the fight against obesity and metabolic disease. We endeavor to demonstrate to you the importance of metabolic health in your daily life. Most importantly, we aim to empower you with the knowledge and tools to optimize your metabolism and truly Power Your Life Possible! As such, future episodes will bring you:  ✅ Cutting-edge insights from leading experts in nutrition and metabolic health  ✅ Inspirational stories of real people who have transformed their weight, health, and lives  ✅ Practical strategies in lifestyle areas like nutrition, exercise, stress relief, sleep, and mental well-being Whether you’re on a journey to better health or looking to take your performance to the next level, The Life Possible Podcast is your go-to resource for inspiration, motivation, and education. Your best life is not just possible - it’s within reach! Let’s make it happen together!

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Life Possible Podcast Episode 90 - Food, Feelings & Self-Image with Natalie West, DCht

Life Possible Podcast Episode 90 - Food, Feelings & Self-Image with Natalie West, DCht

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