Metabolic Health Before Motherhood: Empowering Young Women to Take Control Early with Maddison Sutton

What if the choices you make in your 20s and 30s could determine your fertility, energy, and resilience for decades to come? In this powerful conversation, Certified Integrative Health & Wellness Coach Maddison Sutton shares why early metabolic health is the most overlooked—and most important—investment young women can make.

We unpack the silent health crisis affecting women today, from rising infertility and hormonal imbalances to the toll of corporate burnout, and why “look good” diet culture has left this generation unprepared for long-term wellness. Maddison reveals how pre-conception health is truly preventative medicine, the intergenerational ripple effects of early health choices, and the critical link between stress resilience and reproductive health.

You’ll also discover a fresh approach to self-care that goes beyond bubble baths—one that includes creative expression, nervous system regulation, and joy as metabolic healing tools.

Whether you’re years away from motherhood, actively preparing for pregnancy, or simply want to feel your most vibrant, this episode will give you the clarity, tools, and inspiration to start now—before symptoms arise—so you can thrive for a lifetime.

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