In this episode, Dr. Dolores Zumbado from Ideal Protein joins John to unpack how to stay grounded, peaceful, and on-track during the holidays using the neuroscience-based Anchor Point Framework from Bright Line Eating.

You’ll learn:
 • 🎯 Why holidays trigger overeating, cravings, and decision fatigue
 • 🔒 How clear “bright lines” (no sugar, no flour, no snacking, measured meals) create freedom—not deprivation
 • 🛡️ How to handle food pushers, family traditions, and workplace temptations
 • 🚫 Why “just one bite,” “life is short,” and moderation often backfire
 • 🧩 Simple scripts, social boundaries, and recovery strategies if you slip
 • 🌟 How to define the holiday experience you want—and start January feeling proud, not regretful

A practical, empowering guide to enjoying the season while protecting your metabolic health and peace of mind. 🎁💪