Life Re-assembled Podcast | Identity • Mental Wellness • Whole-Life Reconstruction

In this weeks episode of Life Re-assembled, I open up about how my lack of establishing boundaries exposed me completely to the enemy. And by doing so, I was a perfect victim for an abusive relationship. My life and family were forever changed due to this decision of not even trying.

It wasn’t until God placed a boundary between me and the enemy that I finally had one. I did not understand the imperativeness of having set limits to what you’re willing to do and say. Let your yes be yes and your no be no. When you respect your boundary, others will too. And those who don’t respect it, don’t belong near it.

God is a great project manager in our re-assembling process. When you have boundaries, and allow God to re-assemble them; you’re allowing Him to expose the areas where the enemy can still sneak in. And together, you’re creating a solid barrier between what you refuse to have in your life moving forward.

Link to blog mentioned in podcast: https://re-assembledlife.com/are-you-changing-the-color-of-the-red-flags-in-your-relationship

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Life offers us so many opportunities to experience many types of emotions, and sometimes more than one at the same time. Sometimes having the basic facts can keep us from going too far into an emotion that is not welcomed. But either way, our emotions tell us things, it’s our body’s way to communicate with us. 

In this episode we talk about suppressing and ignoring our emotions. Processing our emotions can be a little hard to do when we are not used to doing this. Being aware of having our emotions is the first step. Then understanding and allowing yourself to have the emotion is the second step. The third step is determined by a few factors; is this moment the time to express the emotion, is this emotion rational, do I need to step out to fully engaged in this emotion? 

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On this weeks episode of Life Re-assembled, I discuss how creating rules to protect yourself without the proper instructions can cause more harm - especially when those rules do not apply to every situation.

We also go into the two different directions when it comes to thinking during the trauma verses where you have the space to process and prepare for the trauma.

We understand that sometimes repeating Bible verses doesn’t take away the situation- but it does take away the effects of the situation. 

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In today’s episode of Life Re-assembled, we go over the different identities that I experienced throughout the years in various seasons of my life. Expressing how much I lacked discernment in my former life and how that destroyed everything that God had given me.

My hope by sharing how imperative our identity is- is that you do not make similar mistakes that I did. And if so, there is a way to re-assemble identity loss, trauma-based identity, and false labels.

I unmask all the ugly, selfish and vulnerable identities throughout this one and together we re-discover who God says we are!

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In this episode of Life Re-assembled we dive into more useful ways our nervous systems help us. They are trained from early childhood to fight, flight, freeze, and fawn. We discuss trauma in our bodies and talk about how to re-train these responses.

Life doesn't stop for anyone. We need to understand that difficult and unforeseen circumstances will happen in the future. 

Re-assembling is not easy at times, but it is doable. We discuss a new kind of hard in regards to our nervous system, and when treated correctly, how life gets easier in the long run.

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You left. That's amazing!

But now what?

So many of us want to run into having the most amazing life, because we just left the worse one. However, during this time, we discover that's it's another level of difficulty. 

Our expectations can easily get crushed, and we may lean towards going back to the familiar. Because familiar pain is sometimes easier than new pain.

In this episode of Life Re-assembled, we go into a deep dive of the reality of what our minds go through during this transition. We also discuss the basics we need to get taken care of ASAP so we can provide the space for us to begin our healing process.

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Today on Life Re-assembled I go into detail over how I was influenced and lived for years with the spirit of condemnation without being aware of its presence.

It is very personal and very powerful.

This episode may project triggers, and also is not appropriate for younger audiences. Listener discretion is advised.

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God has given us the tools we need in order to take care of ourselves. This will change how we feel and live- but even after we've done everything right... there may be some underlining issues we cannot see in the physical realm. 

We may not realize how spiritual warfare can influence our body, mind, relationships, and the direction of our lives.

In this episode of Life Re-assembled we dive pretty deep into how those small compromises we make on a consistent basis open the door for the warfare we may be carrying with us unknowingly. 

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Our senses directly influence how our brain processes our stress response and determining our safety.

In this episode of Life Re-assembled, we walk through how our senses: vision, hearing, taste, smell, and touch interact with our nervous system, shaping how we feel and respond throughout the day.

When our sensory system is overwhelmed, our body usually feels anxious, reactive, and constantly on edge.

Today we break down how our sensory input affects our brain, what sensory overload looks like in our everyday life, and how we can begin creating an environment that supports a calmer lifestyle; while also learning how to protect these created systems that help us process it.

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Our skin reveals what is happening beneath the surface.

In this episode, we walk through how the body communicates through the skin, hair, and overall external health. From hydration and nutrition to stress and environmental exposure, what shows up externally is often connected to what is happening internally.

We break down how the skin functions as a protective barrier, how daily habits influence its condition, and how small, consistent changes can support the body from the inside out.

This is about learning to read the signals, support what God designed, and begin caring for the body in a way that creates visible and lasting stability.

In this episode, we cover:

How the skin protects and communicates with the body

The role of hydration and nutrition in external health

How stress and environment impact skin and hair

Simple ways to support healthy skin from within

Wholly Loved Products (mentioned in episode):

Connect with Brandy @:

https://www.facebook.com/profile.php?id=61578465233416

https://www.instagram.com/whollylovedbodyco/ 

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