In the world today, happiness is more elusive than ever. It may be that our understanding of happiness is based on the belief that happiness is sustainable, but it is not. Happiness is a fleeting emotion. Our ability to bounce back after adversity and to complete mundane tasks may be the true measure of contentment. To discover the secrets to achieving life satisfaction, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Jennifer Guttman ,a clinical psychologist who combines cognitive-behavioral therapy with her core methodology. She details the six secrets to life satisfaction taken from her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, offers insights into how her clients put the strategies to work and describes her concept of defiant resilience.

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