If you're tired of living with physical and emotional pain, Life Shouldn't Hurt is the podcast you need. Hosted by compassionate physiotherapists Grant Fedoruk and Anita Cassidy, this episode blends expert knowledge with heartfelt storytelling.

Grant shares his personal experience with rotator cuff irritation, sparking an insightful discussion on shoulder health—how to recognize symptoms like limited range of motion and nighttime pain, and why understanding the rotator cuff is key to recovery.

But the true heart of this episode lies in the powerful story of guest Dennis Kreba, author of Run for Your Life: Lessons Learned from Going the Distance and Dennis on the Run, A Men's Survival Guide to Lasting Change. Dennis bravely recounts his battle with addiction, revealing how isolation during COVID-19 exacerbated his struggles. After hitting rock bottom and nearly losing a 15-year friendship, he embraced sobriety and found healing through running, mindfulness, and healthier habits—ultimately completing a marathon. His metaphor of the plum tree reminds us of the importance of resilience and the courage to ask for help.

This episode also explores recognizing signs of addiction in loved ones and supporting those on their recovery journey. Dennis shares how he's built a sober community for men, offering guidance and encouragement.

If you're looking for a podcast that delivers practical health advice alongside inspiring stories of perseverance and transformation, Life Shouldn't Hurt is for you. Subscribe now to be part of a community that values compassion, resilience, and the strength of shared experiences. You won’t want to miss this uplifting conversation.

Get ready to be inspired on this episode of Life Shouldn't Hurt with Gran Fedoruk! Join us for a fascinating conversation with the remarkable Dr. Annette Trimbee, President and Vice-Chancellor of Macewan University, as she shares her incredible journey from aquatic biologist to distinguished leader in higher education.

Discover the transformative power of education in shaping health and well-being, and learn how it can empower individuals and create positive change. Did you know that each additional year of education can reduce the risk of death by approximately 2%? Dr. Trimbee delves into the subtle yet significant ways education impacts our lives.

Ever wondered how the university experience has changed from when you or your parents went to school? Dr. Trimbee offers insightful perspectives on the increased accessibility of post-secondary education, the shift towards part-time studies alongside work, and the growing emphasis on experiential learning through co-ops, internships, and practicums. 

Learn why universities are now focusing on integrating real-world applications into academic programs, preparing students for diverse career paths. But it's not just about technical skills! Dr. Trimbee highlights the crucial role of "durable skills" such as teamwork, motivation, and project management. Discover why mixing disciplines like business and music can contribute to mental well-being and overall health.

We also tackle timely topics like the blend of in-person and online learning in today's universities and the proactive approach to embracing artificial intelligence while upholding the value of human creativity.

Finally, Dr. Trimbee shares her vision for the future of universities, emphasizing their role as gathering spaces and beacons of hope in the community. Learn how businesses and community leaders can play a vital role in supporting students and universities through mentorship and providing real-world learning experiences.

This episode is packed with wisdom, insightful observations, and a hopeful outlook on the power of education and community. You won't want to miss this engaging conversation that will leave you thinking about the profound impact of learning on our lives and the future. Share this episode with anyone who values education, is considering university, or is simply looking for an inspiring and thought-provoking listen!

Life Shouldn't Hurt: Menopause and Beyond

In this episode of Life Shouldn't Hurt, hosts Grant Fedoruk and Anita Cassidy dive into the topic of menopause, a natural transition affecting millions of women. Joining them is Lindsay Torok-Both, a pharmacist with specialized training in menopause, who shares her expert insights.

Highlights:

• Common Symptoms: Understanding the impact on women's lives.
• Social Media Influence: Navigating the portrayal of menopause and treatments.
• Health Risks: Long-term concerns associated with menopause.
• Treatment Options: Hormone therapy and alternative approaches.
• Lifestyle Tips: Modifications to ease symptoms and promote well-being.

Grant, Anita and their guest emphasize the importance of seeking advice from healthcare professionals specializing in menopause to make informed decisions. This episode aims to raise awareness, encourage open conversations, and view menopause as an opportunity for self-care and long-term health.

Tune in to gain valuable insights and practical tips on menopause! Whether you're experiencing it yourself or want to support someone who is, this episode will empower you to make informed choices for a healthier, pain-free life.

Ever felt like your feet are screaming for help after a long day? Or felt those annoying sharp pains in your heels first thing in the morning? Maybe your knees and hips just don't seem right? If any of this sounds familiar, then this episode of Life Shouldn't Hurt is perfect for you!

Join Grant Fedoruk and Anita Cassidy as they explore the world of foot health. We are joined by Sonia Bomshakian, a pedorthist at Leading Edge Physiotherapy, who brings her expertise to the conversation. Here's what you'll learn:

• How Foot Health Impacts Your Whole Body: Discover the surprising ways your feet can affect aches and pains in other parts of your body.
• Easy Tips for Healthier Feet: Get simple strategies to keep your feet happy and prevent future problems.
• When to Seek Help: Know when it's time to see a professional for foot pain.

Whether you're a busy athlete, a professional who's always on your feet, or just someone who wants to take better care of their feet, this episode is packed with valuable advice. Tune in, subscribe, and follow Life Shouldn't Hurt for more tips on living a pain-free life! 🦶

Tune in to Life Shouldn't Hurt With Grant Fedoruk and co-host Anita Cassidy for an essential episode on holiday infection control.

Joined by health experts Uma Chandron and Mel Cordoviz, Grant dives into practical tips and personal stories that will help you and your loved ones stay safe and healthy this festive season. 

From travel advice to managing family gatherings, this engaging discussion is packed with insights to ensure your holidays are filled with joy, not germs. Don't miss out on this timely and informative episode—your ultimate guide to a worry-free holiday season awaits.

Don't forget to give us a follow or a like on your favorite podcast format and thank you for your trust!

This episode of Life Shouldn’t Hurt is a must-listen for anyone who wants to conquer their fear of public speaking and become a more confident and engaging communicator. The insights shared by Alyson Connolly, combined with Grant and Anita's relatable experiences, provide practical tools and strategies to help you transform your anxiety into a powerful force for connection and persuasion.

The good news is that there are proven techniques to overcome this fear, and Alyson outlines them in detail throughout the episode. 

Grant wraps up the episode by emphasizing that public speaking happens every day, even in casual conversations, and encourages listeners to use the tips shared by Alyson to improve their communication skills in all aspects of their lives.

There is so much to unpack in this episode, so you better listen to this one a few times. Get ready to learn and use public speaking as a powerful way to transform your life!

Get in touch with Alyson yourself @ Alysonconnolly.com

This episode of Life Shouldn't Hurt focuses on the importance of education for overall health and well-being, and highlights the profound impact teachers can have on their students' lives. The hosts, Grant Fedoruk and Anita Cassidy, speak with Janelle Grace, a retired teacher with 24 years of experience. The conversation explores the evolution of education, emphasizing the increasing role of technology and the decline in outdoor activities.

Janelle shares her inspiring story of incorporating running into her curriculum, stemming from a student-led initiative to complete Terry Fox's Marathon of Hope.

This evolved into Grice's Gazels and later the Hole Hornets, student running groups that fostered a love for running and promoted physical activity. The discussion underscores the positive effects of running on students' behavior, focus, and overall well-being.

Janelle also highlights the importance of finding joy in teaching and incorporating personal passions into the classroom. Her experience with Run Wild, a charity race supporting child advocacy centers, showcases the power of combining physical activity with community engagement.

This episode offers valuable insights for educators and anyone interested in the transformative power of education and physical activity. You'll hear firsthand accounts of how running can positively impact students' lives and learn practical tips for incorporating movement into the classroom.

You'll also be inspired by Janelle's dedication to her students and her passion for fostering their growth. Tune in to discover the profound connection between education, physical activity, and lifelong well-being.

Join Grant Fedoruk and Anita Cassidy on this episode of Life Shouldn’t Hurt as they continue to follow Guy Brindley’s journey after his second total knee replacement. In this third installment of Guy's story, listeners will hear about his progress six months after surgery. Guy shares insights into his recovery process, including the challenges he has faced and the successes he has celebrated.

This episode offers valuable advice for anyone considering or recovering from a total knee replacement. Tune in to learn:

● The importance of proper exercise technique after surgery

● How to manage swelling and pain

● The benefits of aquatic therapy in rehabilitation

● The realistic expectations for recovery and long-term outcomes

● How to navigate conversations with friends and family who may be hesitant about knee replacement surgery

Guy also discusses the psychological impact of knee pain and the freedom he has gained since his surgery. He candidly shares his experience with pain medication and the impact it has had on his overall health.

Whether you’re facing knee pain, considering surgery, or simply curious about the recovery process, this episode provides a personal and informative look at life after a total knee replacement. Don’t miss this opportunity to learn from Guy's firsthand experience. Tune in, like, and follow Life Shouldn’t Hurt on your favorite podcast platform.

If you're looking to understand the impact of trauma and explore innovative approaches to healing, this episode of Life Shouldn’t Hurt is a must-listen. You'll gain insights into structural dissociation, a concept that explains how trauma can fragment the self, leading to a range of physical and emotional challenges.
Expert guest Kirk Basse, a psychologist specializing in trauma and veterans, provides a clear and compelling explanation of structural dissociation, drawing parallels with indigenous knowledge of soul loss. You’ll hear real-life examples of how trauma manifests in veterans and learn about effective treatment approaches like EMDR, somatic work, and the potential of psychedelics.

The episode also emphasizes the importance of holistic care, addressing the interconnectedness of physical, psychological, and environmental well-being. Our hosts, Grant Fedoruk and Anita Cassidy, bring their own expertise as physiotherapists to the conversation, highlighting the crucial role of physical therapy in trauma recovery.

Whether you're a healthcare professional, a veteran, or simply someone seeking to understand the complexities of trauma, this episode offers valuable knowledge and insights to empower you on your own healing journey.

Joining the conversation is Kristi Sainchuk, a Breast Cancer Survivor and bestselling author of Loose Threads: Weaving Life Back Together After Cancer. Kristi brings her remarkable resilience and vibrant personality to the discussion as she shares her journey through diagnosis and the emotional complexities of managing such a significant challenge. She delves into the mindset strategies for coping and building trust in the treatment process during chemotherapy. Kristi offers practical advice and insightful tips, positioning herself as a compassionate guide for others navigating similar experiences. Her book serves as a beacon for those undergoing treatment, reflecting her commitment to supporting and uplifting readers with her empathetic voice and valuable guidance, sort of like a cancer coach.