Joining the conversation today are the vibrant and engaging Uma Chandran and Mel Cordoviz, who play crucial roles as infection control experts here in Alberta. Their extensive knowledge and dedication to public health have made them key figures in the field. They will be discussing how seemingly simple yet highly effective practices, such as regular hand washing and thorough cleaning of our personal and shared spaces, can significantly contribute to preventing the spread of infections. Their expertise underscores the importance of these fundamental measures in controlling and reducing the transmission of infectious diseases. Life shouldn’t hurt and neither should an infection. 

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

We invite you to join us today in conversation with registered dietitian Raina Beugelink, as we delve into the topic of fad diets. Together, we explore the allure of these diets, acknowledging their apparent success stories that often inspire individuals to pursue them in hopes of achieving similar results. However, we also shed light on the pitfalls inherent in embracing fad diets as a one-size-fits-all solution. While each fad diet may contain elements of truth, the complexity of individual success extends far beyond adherence to any singular dietary regimen. Throughout our discussion, we specifically address popular fad diets such as intermittent fasting, keto, and carnivore diets, offering insights and perspectives alongside Raina's expertise.

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today with Mat De Moissac, a registered psychologist with Mind Buffs in Sherwood Park, Alberta. Mat will be discussing sports psychology and its role in managing injuries.

When athletes experience injuries, their brains enter a heightened state of protection to prevent re-injury. Sports psychology is essential in helping athletes navigate this challenge, enabling them to regain trust in their bodies and find their flow state. Mat will explore how psychological techniques can overcome mental barriers associated with injuries, ultimately enhancing athletic performance and recovery.

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today as Guy Brindley returns with an update on his journey recovering from a total knee replacement. The first time we spoke to Guy, he was fresh out of surgery. Now, about 6 weeks post-op, Guy shares where he is at and what his experience has been so far, including comparing it to his first knee replacement.  

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Follow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!

This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today with Kevin Chaput who shares his challenging journey in losing a significant amount of weight. Starting at 398 lbs and a 52-inch waist, Kevin talks about finding a healthy balance and the path he took to get there. Listen as he discusses the challenges he faced and the positive outcomes he achieved  

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today with Laurie Johnston. Laurie has been dealing with CRPS, also known as complex regional pain syndrome. What began as a simple attempt to break a branch over her knee led to a lifetime of pain. Unfortunately, CRPS is a condition that health professionals still do not fully understand.

Laurie shares her experience with CRPS and the limitations it imposes on her daily life. Tune in to hear her story and gain insights into living with this challenging condition.

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today with Al Tingley as he shares his journey of overcoming a total hip replacement while continuing to run. Al, an avid runner for over 20 years, started with his first marathon in Athens and has now completed over 35 marathons.

After experiencing significant hip pain due to osteoarthritis, Al underwent a total hip replacement. His story of resilience and determination shows that it's possible to continue doing what you love, even after major surgery.

Tune in to hear Al discuss his experiences, the challenges he faced, and how he returned to running post-surgery.

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today as we delve into the inspiring journey of Leanne Loewen, a distinguished Special Olympian with a remarkable record of medal achievements. For over two decades, Leanne has passionately pursued the sport of bowling, showcasing an unwavering dedication to her craft. Currently boasting an impressive average score of 167 in 5-pin bowling, Leanne's commitment to excellence is evident. Through persistent practice and determination, she has amassed a notable collection of medals, symbolizing her outstanding accomplishments on the lanes.

Having successfully attained her goal of competing at the Nationals and clinching a Bronze medal, Leanne now sets her sights on the pinnacle of her aspirations: representing her country at Worlds . Join us as we delve into Leanne's captivating journey through the world of bowling and her participation in the Special Olympics, where she continues to strive for excellence and chase her dreams.

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Please join us today as we welcome special guests Lindsay James and Lindsay Torok-Both for an insightful discussion on poop. We will explore what constitutes 'normal' bowel movements in terms of consistency and frequency, as well as the health indicators that poop can provide. Our conversation will also cover various strategies to address incontinence and constipation, including pelvic floor physiotherapy, dietary modifications, and pharmaceutical solutions.

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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Today we are joined by Raina Beugelink to delve into the topic of anti-inflammatory diets. Inflammation is a common issue that many people face, manifesting in various forms such as skin conditions, internal organ issues, and joint pain. One of the key factors contributing to inflammation is the consumption of ultra-processed foods. These foods typically contain a high number of undesirable ingredients and should be avoided when focusing on an anti-inflammatory diet.

During our discussion, we'll explore the fundamentals of an anti-inflammatory diet, including which foods to avoid and which to incorporate for better health outcomes. By making informed dietary choices, we can manage and reduce inflammation, leading to improved overall health.

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Follow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!

This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.