Life Tools From The Warm Heart

Life Tools From The Warm Heart

By Professor ChiwozaHealth & FitnessMental Health
Download on the App Store

Life Tools From The Warm Heart episodes

  • Telling Your Story (From Pain to Resilience)

    In today’s discussion, Professor Chiwoza delves into the complexities of trauma. Trauma often lies beyond our everyday experiences, making it challenging to articulate or comprehend. Professor Chiwoza will guide us on how to share our traumatic experiences, which tools can aid in this process, and the crucial act of showing compassion to ourselves and others who have endured trauma. 

    18 min
  • Setting a Theme for the Year

    New Year's resolutions are how most of us like to start our year. Realistically, it can be easy to return to our old patterns even after we have come up with the best resolutions. In our first podcast of 2024, Prof. Chiwoza suggests an effective way to approach your year would be to create a theme, not just resolutions.

    20 min
  • Living Authentically

    How do you live authentically? In this episode, Prof. Chiwoza explains why it is hard for a lot of us to live authentically. Join us as we explore the power of shedding societal masks and embracing our true essence.


    19 min
  • Dealing with Economic Hardships

    In light of economic challenges, how can we shape our lives? Given the impact of inflation, the pandemic, and wars the world has gone through and is still going through, what steps can we take to
    prioritize our mental well-being?


    21 min
  • Mental Health 101

    In this podcast, Professor Chiwoza will be explaining the components of Mental health and providing tools for us to add to how we understand the importance of our mental health

    23 min
  • Dealing With Your Past

    Thinking about your past can bring a lot of emotions and triggers. what is the right way of looking at the past and how do you deal with all that you have been through to fully live in the present?

    18 min
  • Anxiety

    Tune in to our latest podcast episode on Anxiety! Join us as we dive deep into understanding and managing anxiety in today's fast-paced world. Whether you're looking to conquer your own anxiety or support someone you care about, this episode has something valuable for everyone.

    20 min
  • Understanding Depression

    What is depression? What causes depression and what are some of the symptoms of depression? Join Prof. Chiwoza as he discusses this crucial topic and how it relates to our everyday life.

    22 min

About Life Tools From The Warm Heart

From the publisher's feed

Professor in mental health, and a licensed clinical psychologist, Professor Chiwoza Bandawe hosts this podcast to create mental health awareness and provide life tools for improving our mental…