Life Tools From The Warm Heart

Children experience emotional pain. the insults, the bullying can have very harmful effects on a child. Particularly, traumatic events can leave one with wounds that can be carried for a lifetime. Join us as we provide tools for exploring hurt from childhood.

What makes people angry? What is the emotion of anger mostly about? anger arises when a pERSON FEELS THAT AN Expectation he has held on to has been violated. Join us in this episode as we explore and talk about anger and the masks of anger.

We can respond to a situation by suppressing or denying the emotions we feel. Our emotions do not disappear until they are expressed. In this episode, prof Chiwoza shares why it is important to express our emotions in healthy ways.

Trauma is an event outside of the normal realm of one's life experience. What do you do when you have experienced a traumatic event? Join us in this episode as we talk about how to deal with trauma.

We attach meaning to our interpretations. It is very important for us to be aware of the meaning we attach to the way people respond to us verbally or by action. You will find that when you examine your conclusions from interacting with others, you will start noticing how much you draw wrong conclusions to our own disadvantages.  In this episode, Prof. Chiwoza, helps us with tools that can help us get unstuck from the errors of our thinking and the weight of the meaning we give to them.

We tend to make our own interpretation of what others do and say to us. we are creatures of meaning and see things in the context of our world view and sphere. In this podcast, professor Chiwoza explains how our thoughts influences our feelings, and how our feelings lead to our actions.

Unknown to many, there is one fear that most people have that drives and control them. The fear of rejection. We are so sensitive about what others think of us that we are driven to please them. In this podcast, Professor Chiwoza provides tools on how to navigate through our psychological needs in view of our greatest fear. 

Far too often we focus on being physically healthy, eating the right foods, and exercising. Important as this is, there is a tendency to neglect our mental or emotional health. In this podcast, Professor Chiwoza shares how our emotional and mental health influences how we interact and what tools we can use to live more productive and emotionally healthy lives.