You’re Co-Dependent, enabling, too nice, a push-over, too trusting or gullible... Sound familiar? 

Tune in to hear what being co-dependent is and looks like.  Take our quiz and find out if you or someone you know would be considered co-dependent and how to strengthen yourself and your personal power.

Trust can be difficult to give and difficult to receive, based on our history… especially if trust was once broken.

Tune in to hear ways that you can give trust again, after another as broken your trust, and learn how to regain trust from another once you’ve lost it. 

Would you consider yourself a good listener? Most people do believe they are good listeners, yet in practice, find that they are not as good as they thought.

Tune in to learn what you might actually be doing when you think you are listening and how to gain the skills to be a great listener.

Have you ever wished you knew of one thing that could help you to better yourself, guaranteed? No money needed!

Tune in to hear Misty share how you can spend as little as 10 minutes a day to improve your view of yourself and how you view and do your life.

Do you believe that spirituality or religion helps you?  Research has shown that having a spiritual component to our life directly impacts our mental health as well as physical health.

Tune in to hear how our spiritual health can create a more positive mental health.

It's a new year and a prime time for people to make new year resolutions.  Whether it's a new year or any other time, when you feel a change needs to be made, make the change.  Creating goals is one of the best ways to make changes for ourselves.  

Tune into this episode to learn ideas on how to make goals and create a plan that will help you achieve them in the most optimal way. 

Tune in to learn about the different types and phases of grief, the difference between grief and grieving, and what you might do to give and receive support, in order to experience the greiving process in a healthful way.  

This week Misty Covington Shares ideas of to better manage the stresses of holiday gifting.  Tune in to also here some fun gift giving ideas!  

Tune is the hear the answers to Holiday questions that Listeners submitted.

Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being.

Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and give an example of a guided mindfulness session.