Holiday gathers can be full of love and creating happy memories but they can also bring an increased stress and desire to avoid.  Tune in to hear how Misty and two of her sisters use helpful holiday gather tips to be successful.  

How to incorporate the Four Pillars of Health to ensure a more Happy Healthful Holiday Season.

During the Holidays a significant number of people who have depression and anxiety have their symptoms increase.  This episode with talk about this and the difference between the holiday blues and seasonal affective disorder.  There are also tips and signs to look for if you or a loved one has challenges with holiday depression and anxiety. 

Stressed during the holidays? No worries, you are not alone. The holiday season can be an unpredictable and difficult time for many people. Misty has decided to launch her podcast during this season because of these very challenges. Within the comfortable setting of her home office, Misty will talk about a wide range of challenges that people often face during this season.