It's a new year and a prime time for people to make new year resolutions.  Whether it's a new year or any other time, when you feel a change needs to be made, make the change.  Creating goals is one of the best ways to make changes for ourselves.  

Tune into this episode to learn ideas on how to make goals and create a plan that will help you achieve them in the most optimal way. 

Tune in to learn about the different types and phases of grief, the difference between grief and grieving, and what you might do to give and receive support, in order to experience the greiving process in a healthful way.  

This week Misty Covington Shares ideas of to better manage the stresses of holiday gifting.  Tune in to also here some fun gift giving ideas!  

Tune is the hear the answers to Holiday questions that Listeners submitted.

Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being.

Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and give an example of a guided mindfulness session.

Holiday gathers can be full of love and creating happy memories but they can also bring an increased stress and desire to avoid.  Tune in to hear how Misty and two of her sisters use helpful holiday gather tips to be successful.  

How to incorporate the Four Pillars of Health to ensure a more Happy Healthful Holiday Season.

During the Holidays a significant number of people who have depression and anxiety have their symptoms increase.  This episode with talk about this and the difference between the holiday blues and seasonal affective disorder.  There are also tips and signs to look for if you or a loved one has challenges with holiday depression and anxiety. 

Stressed during the holidays? No worries, you are not alone. The holiday season can be an unpredictable and difficult time for many people. Misty has decided to launch her podcast during this season because of these very challenges. Within the comfortable setting of her home office, Misty will talk about a wide range of challenges that people often face during this season.