Taner is the new chief of Van Zandt Coffee and today after work, checking cows, and a few cold ones, we sit down for a podcast about concerts, coffee, brews, and college football.  

We discuss thoughtfulness, being intentional, grey wolves, Latin, parenting, dealing with loss and setbacks, Parkinson's Disease, and of course, CrossFit.  I hope you enjoy this podcast as much as I did.  Sponsored by www.vanzandtcoffee.com

One of my favorite clients at CrossFit Van Zandt, Lisa Kirk has lost over 100lbs and can squat 315 at 58 years old.  She works out everyday at 6am at CFVZ in Canton.  She gives helpful tips on "just doing it."  Thank you Lisa!  Follow her on instagram @ellesnaps and hire her to take awesome photos of your family.

Bandera Trail run prep and overall long distance running discussion.  

Wesley Pruitt Jr is an incredible local musician in Van Zandt County.  He is a regular on stage at every live music venue in East Texas.  Wesley and I talk music, the music business, guitar, Racism, his favorite song, Rob Toups, and much more.  Thanks to www.vanzandtcoffee.com .  If interested in sponsoring our show, please reach out at [email protected].  To listen to Wesley's music visit https://www.reverbnation.com/wesleypruittband

Alisha Munden is the founder of Dash Health & Wellness specializing in weight loss.  If you need to lose some weight, listen to this episode.  Also sponsored by Vanzandtcoffee.com and Crossfitvanzandt.com.  If you are interested in sponsoring our show, please reach out!     

We talk about education, giving kids licks, Max Callahan, Jimmy Nixon, dairy farming, baseball, raising kids, reading books, intelligence, empathy, racism, biographies, fitness, and much more.  Sponsored by Dash Health and Wellness and vanzandtcoffee.com. 

Bill talks with Sam about cows, CrossFit, growing up in West Texas, spraying pastures, hauling hay, GTOs, which is the best truck, 4-H, when to ween, when to vaccinate cattle, and just all things ranching.  Our show is sponsored by Dash Health and Wellness - Alisha and Justin Munden and www.vanzandtcoffee.com.  

Owner of the wedding venue, Margot Hill in between Athens and Malakoff, TX, Logan was born in France.  Texas A&M Graduate and basketball fan, he works out in the 5:15am CrossFit Van Zandt South class.  Loves Rica Suave from Van Zandt Coffee.  Thank you to Dash Health and Wellness.

BBQ, Veteran Talk, Work Ethic, Dabble, 1st jobs, Leadership, and learning from our parents.  Sponsored by Alisha and Justin Munden with Dash Health & Wellness and www.vanzandtcoffee.com