Wesley Pruitt Jr is an incredible local musician in Van Zandt County.  He is a regular on stage at every live music venue in East Texas.  Wesley and I talk music, the music business, guitar, Racism, his favorite song, Rob Toups, and much more.  Thanks to www.vanzandtcoffee.com .  If interested in sponsoring our show, please reach out at [email protected].  To listen to Wesley's music visit https://www.reverbnation.com/wesleypruittband

Alisha Munden is the founder of Dash Health & Wellness specializing in weight loss.  If you need to lose some weight, listen to this episode.  Also sponsored by Vanzandtcoffee.com and Crossfitvanzandt.com.  If you are interested in sponsoring our show, please reach out!     

We talk about education, giving kids licks, Max Callahan, Jimmy Nixon, dairy farming, baseball, raising kids, reading books, intelligence, empathy, racism, biographies, fitness, and much more.  Sponsored by Dash Health and Wellness and vanzandtcoffee.com. 

Bill talks with Sam about cows, CrossFit, growing up in West Texas, spraying pastures, hauling hay, GTOs, which is the best truck, 4-H, when to ween, when to vaccinate cattle, and just all things ranching.  Our show is sponsored by Dash Health and Wellness - Alisha and Justin Munden and www.vanzandtcoffee.com.  

Owner of the wedding venue, Margot Hill in between Athens and Malakoff, TX, Logan was born in France.  Texas A&M Graduate and basketball fan, he works out in the 5:15am CrossFit Van Zandt South class.  Loves Rica Suave from Van Zandt Coffee.  Thank you to Dash Health and Wellness.

BBQ, Veteran Talk, Work Ethic, Dabble, 1st jobs, Leadership, and learning from our parents.  Sponsored by Alisha and Justin Munden with Dash Health & Wellness and www.vanzandtcoffee.com 

Boog and I do a recap on the 100 mile Rim to River Run in West Virginia.  We talk about how to run your first 5k and your first 10k.  We talk Isiah 58.6 and Proverbs 1.7.  Thank you to ProteinProletas for being a great sponsor Proletas.com.  And to Vanzandtcoffee.com and Atticus&Co Modern Goods in Athens, Texas.  

Adam Henderson is the Lead Pastor at Radiant Church VZ in Canton, TX.  My good friend and I talk about CrossFit, basketball, Jesus, How to Pray, favorite stories, songs, Kanye West, and life uncensored.  Sponsored by VanZandtCoffee.com and Proletas.com 

USMC Vietnam Vet, Breakfast at Ben Hai, Canton High School Football 1964, Van Zandt County Commissioner PCT 2.  What an honor it was to interview Virgil, I have so much respect for this man.  www.vanzandtcoffee.com www.proletas.com Contact me at [email protected] to sponsor my podcast. 

6yr old George Deen talks about life inside and outside the classroom.  Sponsored by www.vanzandtcoffee.com and www.proletas.com