Surviving Covid-19, Politics, Diets, Beer tasting like beer, Coffee tasting like coffee, Finances, and general life.  

The owners of Come and Take It - Athens, TX talk all things with Sam.  They even host a beer tasting event at the Lost Coyote Ranch Bar!  Come and Take It has specialty beer and wine and a whole lot more.  Located behind Bacon Chevrolet in Athens, TX, Come and Take It is the place to go when you want someone to help you find the perfect gourmet food, beer, or bottle of wine.   Bess and Mike know their stuff!  Podcast is also sponsored by vanzandtcoffee.com and Proletas.com.

Sam discusses why a podcast, Power Wagon, Why CrossFit, Hunters, Two Shits, Tesla, and Future Episodes. 

#8 Patrick Spruiell - Patrick joins me again for the 3rd time and to secure his title of "most frequent guest."  We talk: Movies, Comanche, Running, Terrell, Deliverance, and more.  Warning: Parental Advisory Explicit Lyrics.  Sponsored by VanZandtCoffee.com and Proletas.com (Protein Ice Cream)

Pat Puckett discusses life with Sam.  They cover CrossFit, Tornadoes, Church, Ministry, doing a good turn daily, and Team Roping.  Pat is 74yrs old and married to his wife, Jenneane.  The Sam Deen Podcast is sponsored by www.vanzandtcoffee.com and Protein Proletas.  www.Proletas.com  Protein Proletas are great tasting protein ice cream bars that can be ordered online, but can also be purchased at any of our CrossFit Van Zandt locations.  Some bars have 24g of protein! Thanks for listening!  

72 year old Vietnam Veteran and member of CrossFit Van Zandt.  George Berg and Sam discuss life, the Marines, Vietnam, hunting, ranching, and CrossFit.  George raises black Angus cattle w/ Berg Angus.  This episode is sponsored by www.vanzandtcoffee.com and www.paletas.com 

Sam and Boog Ferrell, owner of Hearn Surveying and Atticus and Co Modern Goods in Athens, TX, talk about ultra running, Texas A&M Bonfire, Uganda, Crossroads, Spartan Race, Sales Tactics, CrossFit, Love, and more....

Patrick joins me again in the Lost Coyote Ranch Bar as we discuss Lonestar Beer, Texas History, and his nightmare of a time watching Murf and Freckles for us while we were on vacation.  

Logan Thompson, Texas A&M Grad and the founder of On Top Marketing, joins me at the Lost Coyote Ranch Bar to discuss business, marketing, sales, CrossFit, and more.   

Sam and Patrick discuss music and their favorite places in Austin, Texas.