Boog and I do a recap on the 100 mile Rim to River Run in West Virginia.  We talk about how to run your first 5k and your first 10k.  We talk Isiah 58.6 and Proverbs 1.7.  Thank you to ProteinProletas for being a great sponsor Proletas.com.  And to Vanzandtcoffee.com and Atticus&Co Modern Goods in Athens, Texas.  

Adam Henderson is the Lead Pastor at Radiant Church VZ in Canton, TX.  My good friend and I talk about CrossFit, basketball, Jesus, How to Pray, favorite stories, songs, Kanye West, and life uncensored.  Sponsored by VanZandtCoffee.com and Proletas.com 

USMC Vietnam Vet, Breakfast at Ben Hai, Canton High School Football 1964, Van Zandt County Commissioner PCT 2.  What an honor it was to interview Virgil, I have so much respect for this man.  www.vanzandtcoffee.com www.proletas.com Contact me at [email protected] to sponsor my podcast. 

6yr old George Deen talks about life inside and outside the classroom.  Sponsored by www.vanzandtcoffee.com and www.proletas.com 

Surviving Covid-19, Politics, Diets, Beer tasting like beer, Coffee tasting like coffee, Finances, and general life.  

The owners of Come and Take It - Athens, TX talk all things with Sam.  They even host a beer tasting event at the Lost Coyote Ranch Bar!  Come and Take It has specialty beer and wine and a whole lot more.  Located behind Bacon Chevrolet in Athens, TX, Come and Take It is the place to go when you want someone to help you find the perfect gourmet food, beer, or bottle of wine.   Bess and Mike know their stuff!  Podcast is also sponsored by vanzandtcoffee.com and Proletas.com.

Sam discusses why a podcast, Power Wagon, Why CrossFit, Hunters, Two Shits, Tesla, and Future Episodes. 

#8 Patrick Spruiell - Patrick joins me again for the 3rd time and to secure his title of "most frequent guest."  We talk: Movies, Comanche, Running, Terrell, Deliverance, and more.  Warning: Parental Advisory Explicit Lyrics.  Sponsored by VanZandtCoffee.com and Proletas.com (Protein Ice Cream)

Pat Puckett discusses life with Sam.  They cover CrossFit, Tornadoes, Church, Ministry, doing a good turn daily, and Team Roping.  Pat is 74yrs old and married to his wife, Jenneane.  The Sam Deen Podcast is sponsored by www.vanzandtcoffee.com and Protein Proletas.  www.Proletas.com  Protein Proletas are great tasting protein ice cream bars that can be ordered online, but can also be purchased at any of our CrossFit Van Zandt locations.  Some bars have 24g of protein! Thanks for listening!  

72 year old Vietnam Veteran and member of CrossFit Van Zandt.  George Berg and Sam discuss life, the Marines, Vietnam, hunting, ranching, and CrossFit.  George raises black Angus cattle w/ Berg Angus.  This episode is sponsored by www.vanzandtcoffee.com and www.paletas.com