In today's episode, Karen and Eric explore getting comfortable with being uncomfortable. Karen and Eric discuss the reasons why people avoid discomfort and the importance of embracing it for personal and professional growth. They also delve into the concept of internal and external conflict and how both contribute to discomfort. They provide examples of self-sabotage and the fear of loss that often accompanies discomfort. The conversation concludes by outlining a formula for navigating discomfort and making choices that lead to growth.

Brandon Ward, an entrepreneur and startup founder, shares his experience and insights on leadership with Eric on today's podcast. He discusses his journey from being an individual contributor to starting his own company, Keysha AI. Brandon emphasizes the importance of empathy and open communication in leadership. He recommends books like 'Extreme Ownership' by Jocko Willink, 'Crucial Conversations,' and 'Dare to Lead' by Brené Brown. Brandon also highlights the significance of learning from past leaders and personal experiences.

In this episode, Karen and Eric discuss the topic of stress and its impact on our lives. They explain that not all stress is created equal and that it's important to identify the different types of stress in order to address and mitigate them effectively. They emphasize the interconnectedness of these types of stress and the importance of finding balance in all areas of life to reduce chronic stress.

In this episode, Karen and Eric discuss the power of self-talk. They explore the concept of positive self-talk and how it can lead to success and better performance in various areas of life. They also delve into the consequences of negative self-talk and the impact it can have on mental health. The hosts provide tools and strategies for improving self-talk, such as reframing negative thoughts, journaling, and using assessments like the Energy Leadership Index. The key takeaway is that self-talk is a choice, and by consciously choosing positive thoughts, individuals can change their mindset and achieve their goals.

In this episode of the Life Well Led podcast, Karen and Eric discuss the concept of compound interest and how it applies to personal growth and progress. They emphasize the importance of progress over perfection and investing small increments of time and effort in oneself. They also introduce the 100 hour rule, which states that spending 100 hours a year in any discipline can make you better than 95% of the world in that discipline. They discuss the mindset of enjoying the journey and finding joy in the process of progress. They also introduce the ABC goals tool, which helps in setting realistic expectations and learning from every situation.

On this week’s episode of the Life Well Led podcast, Eric talks with Dr Gerard Ibarra. The conversation with Dr. Ibarra ranges from his past roles as a leader, his current role as an entrepreneur, and the lessons he has learned along the way.

What do AI, Chick-Fil-A, and Taylor Swift have to do with emotional intelligence? Well, buckle up. Karen and Eric dive into what emotional intelligence is and why it may be the most important skill you can learn right now.

Being the most highly skilled person on the team does not automatically make you a great leader. Karen and Eric discuss the differences between Management and Leadership, and how to master both in order to be successful.

Karen and Eric dive into the heart of what values truly mean, highlighting their crucial importance in guiding your decisions and actions, and offer insightful strategies to help you uncover your own core values for a more authentic and purposeful life.

Download the free value assessment at coachwithek.com/values

Karen and Eric explore how your scarcity mindset around time is causing you to waste more time. Why does it seem like some people can get more done in a single day than others...and how can you be one of them? Learn how to hack your schedule and your brain with these simple tricks.