Life Well•Led

In this episode, Karen and Eric discuss the power of self-talk. They explore the concept of positive self-talk and how it can lead to success and better performance in various areas of life. They also delve into the consequences of negative self-talk and the impact it can have on mental health. The hosts provide tools and strategies for improving self-talk, such as reframing negative thoughts, journaling, and using assessments like the Energy Leadership Index. The key takeaway is that self-talk is a choice, and by consciously choosing positive thoughts, individuals can change their mindset and achieve their goals.

In this episode of the Life Well Led podcast, Karen and Eric discuss the concept of compound interest and how it applies to personal growth and progress. They emphasize the importance of progress over perfection and investing small increments of time and effort in oneself. They also introduce the 100 hour rule, which states that spending 100 hours a year in any discipline can make you better than 95% of the world in that discipline. They discuss the mindset of enjoying the journey and finding joy in the process of progress. They also introduce the ABC goals tool, which helps in setting realistic expectations and learning from every situation.

On this week’s episode of the Life Well Led podcast, Eric talks with Dr Gerard Ibarra. The conversation with Dr. Ibarra ranges from his past roles as a leader, his current role as an entrepreneur, and the lessons he has learned along the way.

What do AI, Chick-Fil-A, and Taylor Swift have to do with emotional intelligence? Well, buckle up. Karen and Eric dive into what emotional intelligence is and why it may be the most important skill you can learn right now.

Being the most highly skilled person on the team does not automatically make you a great leader. Karen and Eric discuss the differences between Management and Leadership, and how to master both in order to be successful.

Karen and Eric dive into the heart of what values truly mean, highlighting their crucial importance in guiding your decisions and actions, and offer insightful strategies to help you uncover your own core values for a more authentic and purposeful life.

Download the free value assessment at coachwithek.com/values

Karen and Eric explore how your scarcity mindset around time is causing you to waste more time. Why does it seem like some people can get more done in a single day than others...and how can you be one of them? Learn how to hack your schedule and your brain with these simple tricks.

Karen and Eric explore the idea that dysfunction doesn't exist and the system is not broken - but that doesn't mean it shouldn't be fixed. Learn what you can do to acknowledge and embrace dysfunction in your life.

Karen and Eric unravel the three mental hurdles that often deter aspiring entrepreneurs from launching their dream ventures.

Karen welcomes first-time podcast guest, Paula Stolinas to share her inspirational story of battling cancer while balancing her career, a family business and raising two great kids.