Our guests this week are none other than The Plaza. The Plaza is a band of talented musicians from Rochester, NY who are quickly rising to the top of the music industry. During this episode our intention is to discuss financial success and power obtained by individuals who beat the odds and rise out of our communities. Should we give back to the community we come from and if so, what is appropriate. LESS THAN ONE HOUR AFTER RECORDING THIS EPISODE WE RECEIVED THE BREAKING NEWS OF THE FATAL SHOOTING DEATH OF HIP-HOP ARTIST NIPSEY HUSSLE. NIPSEY WAS ONE WHO CHOSE TO ENRICH HIS COMMUNITY BY GIVING BACK BUT WAS UNFORTUNATELY GUNNED DOWN BY AN INDIVIDUAL FROM THE VERY COMMUNITY HE SERVED. SO THE QUESTION IS DO WE GIVE BACK OR SAY "F' THE COMMUNITY?

There was this one time I almost left Buffy. On this episode we discuss how we have personally overcome issues that can potentially end relationships.

On this episode the discussion brings us to friendships. How do they begin? How are they perceived? Who can you consider to be a real friend?

Failures, bad decisions, fears and amazing moments. This episode is the story of Lamar, or if you know him by his given name Tory. We share his journey through music and family, with hopes to inspire and elevate those who will hear.

"This Is Us" tells our story from the very beginning. In Part 1, Janetta M. aka Buffy discusses her personal childhood challenges and victories. From teenage pregnancy to motherhood, marriage and philanthropy. Find your empowerment and inspiration in this weeks episode of The Buffy and Lamar Show.

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I've lost weight and gotten my body in great physical shape. My spouse is still physically overweight. Is it ok to eventually leave a relationship after an overweight spouse has shown no effort to change their appearance? The Legendary Comedian Q. Brooks joins the discussion.

Buffy and Lamar go on vacation to explore the islands of Southeast Asia, recording the show on location. Sharing experiences of their own as well as a seldomly discussed topic... the value of mental health and vacationing.

On this episode we discuss the amazing ability most single fathers have to show unconditional love to their daughters. So how did they miss the mark when showing love to the lady in their life?

On this episode we discuss some practical reasons why healthy marriage relationships stand the test of time. Buffy and Lamar share some of the challenges and obstacles they have faced and overcome.

Does sex stop after we say "I Do"? Sex & Intimacy Coach Adia Jacobs joins this weeks discussion. She explains how she helps couples enhance intimacy in relationships.