Life with ED, the podcast

The Q&A episode is FINALLY HERE!!!

The long anticipated questions & answer podcast featuring two former and two new guests dives into the twenty most asked questions during this first year of podcasting. Host Julia Werth RD discusses the ins and outs of recognizing and treating eating disorders with therapist Laurie Grunebaum, Dr. Alyssa Bennett and therapist Nina Gilbert. She then delves into the philosophies of intuitive eating, Health at Every Size and a little bit of self love with fellow dietitian Kirsten Ackerman.

If you have any questions post episode please send them to [email protected]. If you enjoyed the show please take a moment to rate and review it. If you want more content check out www.werthyourwhile.com and @werthyourwhile on instagram.

Article of the week: https://bjsm.bmj.com/content/48/7/491

One year of Life with ED, the podcast in the books!! From stories of eating disorder battles to strategies for recovery to a deeper understanding of Health at Every Size (R) and intuitive eating this year's 25 episodes have touched on a lot of aspects when it comes to living a life with an eating disorder.

Today on this anniversary podcast, Julia and her first guest Tara Humphries discuss what they learned from each episode, questions that have been sent it and how their lives in recovery from bulimia and anorexia have changed over the past year.

Please take a moment to rate and review this show. If you have any questions, comments, concerns or a topic you'd like discussed on the show please email Julia at [email protected]. For more content or to work with Julia in her private practice check out www.werthyourwhile.com and @werthyourwhile on instagram.

Article of the week: https://www.youtube.com/watch?v=MaJZeTOwJI4

One year of Life with ED, the podcast in the books!! From stories of eating disorder battles to strategies for recovery to a deeper understanding of Health at Every Size (R) and intuitive eating this year's 25 episodes have touched on a lot of aspects when it comes to living a life with an eating disorder.

Today on this anniversary podcast, Julia and her first guest Tara Humphries discuss what they learned from each episode, questions that have been sent it and how their lives in recovery from bulimia and anorexia have changed over the past year.

Please take a moment to rate and review this show. If you have any questions, comments, concerns or a topic you'd like discussed on the show please email Julia at [email protected]. For more content or to work with Julia in her private practice check out www.werthyourwhile.com and @werthyourwhile on instagram.

Article of the week: https://www.youtube.com/watch?v=MaJZeTOwJI4

The road to recovery looks different for everyone. Part of the mission with Life with ED, the podcast is to share some of those roads with you. This week on the podcast founder and host of Rise Run Retreat, Sarah Canney, joins host and Registered Dietitian Julia Werth on the show to talk about her road to recovery from a disorder that lasted for ten full years.

Sarah and Julia talk about everything from the moment of realization that Sarah had an eating disorder to when she reached recovery and became a mom. They discuss the running community and how it is beginning to change for the better, especially when it comes to women's sports.

If you like the show please leave a rating and review! If you have any comments, questions or concerns please send them to [email protected]. For more content check out www.werthyourwhile.com and @werthyourwhile on instagram.

Article of the Week: https://www.sciencedaily.com/releases/2019/05/190514115822.htm

Find Sarah: https://sarahcanney.com/

The road to recovery looks different for everyone. Part of the mission with Life with ED, the podcast is to share some of those roads with you. This week on the podcast founder and host of Rise Run Retreat, Sarah Canney, joins host and Registered Dietitian Julia Werth on the show to talk about her road to recovery from a disorder that lasted for ten full years.

Sarah and Julia talk about everything from the moment of realization that Sarah had an eating disorder to when she reached recovery and became a mom. They discuss the running community and how it is beginning to change for the better, especially when it comes to women's sports.

If you like the show please leave a rating and review! If you have any comments, questions or concerns please send them to [email protected]. For more content check out www.werthyourwhile.com and @werthyourwhile on instagram.

Article of the Week: https://www.sciencedaily.com/releases/2019/05/190514115822.htm

Find Sarah: https://sarahcanney.com/

Ever felt like the idea of intuitive eating seems impossible? That having no set meal plan is terrifying? If so, this week's show is for you! In this episode Jennifer McGurk RDN CEDRD, joins host Julia Werth RD to discuss the transition from disordered eating to intuitive eating.

Jennifer has worked as a private practice eating disorder dietitian for more than 10 years and can attest that making the transition is possible, although it can take a lot of work, patience and support. Julia and Jennifer dive into how they made the leap and also how to do it even if your family and friends are not on board with intuitive eating and Health at Every Size.

If you have any comments, questions or concerns email Julia at [email protected]. For more content check out werthyourwhile.com and @werthyourwhile on instagram and facebook.

Article of the week: https://elemental.medium.com/whos-considered-thin-enough-for-eating-disorder-treatment-4be7f98e4d98

More from Jennifer McGurk: https://eatwithknowledge.com/ and https://pursuingprivatepractice.com/

Ever felt like the idea of intuitive eating seems impossible? That having no set meal plan is terrifying? If so, this week's show is for you! In this episode Jennifer McGurk RDN CEDRD, joins host Julia Werth RD to discuss the transition from disordered eating to intuitive eating.

Jennifer has worked as a private practice eating disorder dietitian for more than 10 years and can attest that making the transition is possible, although it can take a lot of work, patience and support. Julia and Jennifer dive into how they made the leap and also how to do it even if your family and friends are not on board with intuitive eating and Health at Every Size.

If you have any comments, questions or concerns email Julia at [email protected]. For more content check out werthyourwhile.com and @werthyourwhile on instagram and facebook.

Article of the week: https://elemental.medium.com/whos-considered-thin-enough-for-eating-disorder-treatment-4be7f98e4d98

More from Jennifer McGurk: https://eatwithknowledge.com/ and https://pursuingprivatepractice.com/

Recognizing an eating disorder in a loved one - or yourself - isn't easy. Eating disorders do not look just one way and do not impact just one type of person. They come in all shapes and sizes, and therefore, support and treatment needs to as well!

This week on the podcast, the director of programs of the National Eating Disorders Association, Lauren Smolar, joins me on the podcast to dive into all the resources and programming that NEDA provides to help individuals and families fight ED. From broaching the topic of a potential eating disorder to finding the right treatment for you Lauren's information is priceless.

If you like the show please leave a rating or review and tell your friends to subscribe too! If you have any comments, questions or concerns please send them to [email protected].

Article of the week: https://jech.bmj.com/content/early/2019/11/24/jech-2019-213216?fbclid=IwAR3-vPrZpwnLklqlkL1a6vefSpcfUteOqdIFozvb6ww9WkfKiiXRB1K9D4I

More from NEDA: https://www.nationaleatingdisorders.org/

Recognizing an eating disorder in a loved one - or yourself - isn't easy. Eating disorders do not look just one way and do not impact just one type of person. They come in all shapes and sizes, and therefore, support and treatment needs to as well!

This week on the podcast, the director of programs of the National Eating Disorders Association, Lauren Smolar, joins me on the podcast to dive into all the resources and programming that NEDA provides to help individuals and families fight ED. From broaching the topic of a potential eating disorder to finding the right treatment for you Lauren's information is priceless.

If you like the show please leave a rating or review and tell your friends to subscribe too! If you have any comments, questions or concerns please send them to [email protected].

Article of the week: https://jech.bmj.com/content/early/2019/11/24/jech-2019-213216?fbclid=IwAR3-vPrZpwnLklqlkL1a6vefSpcfUteOqdIFozvb6ww9WkfKiiXRB1K9D4I

More from NEDA: https://www.nationaleatingdisorders.org/

Have you ever felt like you need to be perfect? Have you ever not done something because you're worried you won't be perfect? It's the classic all or nothing approach and that's what this episode is all about. Getting past this feeling is KEY to eating disorder recovery.

On this week's episode, Rebecca Clyde MS RDN joins host Julia Werth RD to discuss how living alone - and especially cooking for yourself - can be the start of so many problems. It's often easier to care and cook for others than it is for yourself. People often lose motivation when it's only them they have to worry about. On this episode Rebecca talks about how she works with clients to get them back on the caring for yourself train without making it all or nothing. It's OKAY to order out and it's OKAY to cook for one.

With any questions, comments or concerns send them to Julia at [email protected]. If you're interested in working with Julia email her there too! If you enjoy the show please rate and review it to help others find it too. For more content follow Julia's blog at werthyourwhile.com and instagram @werthyourwhile.

Article of the week: https://www.eatingdisorderhope.com/blog/pet-therapy-eating-disorder-treatment-benefits?fbclid=IwAR0NWADmWdgHPmFrKvGZ5D62qz5vJFp5lulhOERafhsGnDo8z0_fM-V5IA4

More about Rebecca: https://nourishnutritionblog.com/