Whew getting a little vulnerable with this one! Tune in as we share what we've been going through, how we're getting through it, and the changes we're making to live healthier lives mentally, physically, and spiritually. Staying true to our mantra of being Happy, Healthy, and Healing :) 

Get ready to laugh, cry, be inspired with this one! We have our friend Sara Nickoles on, sharing her story and walking us through how she went from being broken to flourishing into the woman she was called to be.  

One of those episodes where we just want to sit down and catch up! This year is already keeping us busy but, all good things and when life gets busy and you start to feel overwhelmed just remember, you're probably living in one of your answered prayers. Join us as we unload and unwind from an eventful weekend!

Your vibe attracts your tribe! This episode we're sharing how we've had to create distance from those friends who don't have the best intentions for us and how to become someone who attracts people of value. Learn how we made space for those valuable friendships and steps we've taken to maintain those connections.

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First episode of 2023! We're back fresh from the holidays and ready to get back into our routines and start our daily healthy habits. 2023 is all about taking ownership over your life, being proactive and not reactive. Catch up with us and see how our holidays went and the healthy habits we've built for ourselves that have helped us grow! 

Last episode of the year ya'll! Walk down memory lane with us as we go through our camera roll and recap 2022. Hear about how our holiday season has been, what we've been up to, and what we are looking forward to in 2023!

Happy Holidays!!!!

Have you ever had one of those off days and you don't know why? Well that is us today except we know exactly why! Tune in to find out why we think the energy is off and our answers to some controversial questions.

We had the pleasure of recording with Vanessa's longtime BFF Rene for episode 7! We breakdown what it takes to be a good friend and how these two have gone through ups and downs but, have managed to come back stronger than ever. Tune in as we share how we have kept and made quality friendships. Don't forget to rate, review, and subscribe if you loved this episode!

Episode 6 we have our very first guest Preeti Mistry aka P! We're talking worst breakups, toxic love and how we all made it to the other side of our worst heartbreaks. Join us as we hear how P went from a toxic love story to a beautiful self love journey!

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Episode 5 we discuss Vanessa's most recent trip to Miami, Kiana's first week at her new job and how we both found a way to turn our passions into a paycheck. Tune in to hear about the moment we both realized life had more in store for us and what we did to make our dreams a reality. Don't forget to rate, subscribe and review if you loved this episode!