Life with Leyla

#5: On this episode I sit down with Author & Entrepreneur, Carlos Gil about his new book coming out on October 29th, 2019: The End of Marketing: Humanizing Your Brand in the Age of Social Media and AI.

We talk tangible tips on how to grow an online community, create content, and promote yourself or your business on the internet while adding value. We also touch on how he got to where he is today, how to ignore the haters, and some of his thoughts on self care, parenting, and more!

To connect with Carlos Gil, click HERE

To connect with Leyla Sarper (host), click HERE

To learn more about Carlos's new book: The End of Marketing: Humanizing Your Brand in the Age of Social Media and AI, click HERE.

Don't forget to subscribe to the show so you can see when the next episode is posted! If you enjoyed this episode, please share with a friend who may also get value from it. And finally, please leave a review and let us know what you liked or any valuable takeaways you left with.

Thank you! Xo Leyla

#4: Julie Flygare is a narcolepsy spokesperson and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. She lives in Los Angeles and speaks across the country and world to open people's hearts and minds to the real narcolepsy, a neurological disorder affecting 3 million people worldwide.

Julie is also the founder of Project Sleep, which aims to improve public health by educating individuals about the importance of sleep health and sleep disorders. Project Sleep educates and empowers individuals using events, campaigns, and programs to bring people together and talk about sleep as a pillar of health.

In this episode, you'll learn about Julie and her own narcolepsy story, how she approaches being present, saying no, living life on her own terms, and how she went about getting an international day dedicated to narcolepsy! (September 22nd!)

To connect with Julie Flygare, click HERE

To connect with Leyla Sarper (host), click HERE

To find out more about Project Sleep & World Narcolepsy Day check out: https://project-sleep.com/worldnarcolepsyday/

To learn more about Julie Flygare check out: http://julieflygare.com/

Don't forget to subscribe to the show so you can see when the next episode is posted! If you enjoyed this episode, please share with a friend who may also get value from it. And finally, please leave a review and let us know what you liked or any valuable takeaways you left with.

Thank you! XO Leyla

#3: On this episode I sit down with Alex England, the owner & operator of England Esthetics, located inside of Color Up Therapeutics, a local, Denver based CBD company that specializes in skin care. Some of the topics we cover include self care guilt, Eastern Botox (aka Gua Sha), CBD do's and don'ts, benefits of CBD for your skin, why you should avoid DIY skin care on Pinterest, skin care tips to bring a balanced glow back, and much more!

To connect with Alex England, click HERE

To connect with Leyla Sarper (host), click HERE

To learn more about holistic skin care with results visit Alex's website at: https://englandesthetics.com/

Check out Color Up Therapeutics at: https://coloruptherapeutics.com

Don't forget to subscribe to the show so you can see when the next episode is posted! If you enjoyed this episode, please share with a friend who may also get value from it. And finally, please leave a review and let us know what you liked or any valuable takeaways you left with.

Thank you! XO Leyla

#2: On this episode I sit down with Eating Psychology Coach Ciara Spencer of Inside Out Fit. We unpack a lot of topics in this episode around the psychology of eating and why a diet mentality is not the way to go for most people.

We touch on weight issues, body image challenges, overeating, and a variety of nutrition related health concerns such as digestion, fatigue, and mood, to name a few!

To connect with Ciara Spencer, click HERE

To connect with Leyla Sarper (host), click HERE

To learn more about Eating Psychology Coaching visit Ciara at http://www.coachciaraspencer.com/

Don't forget to subscribe to the Present Not Perfect Podcast so you can see when the next episode is posted! If you enjoyed this episode, please share with a friend who may also get value from it. And finally, please leave a review and let us know what you liked or any valuable takeaways you left with.

Thank you! XO Leyla

#1: Episode number one is here! In the very first episode of Present Not Perfect, I sit down with Sheina Lopes. She is the creator of the blog, The Sheina Show. She's a mom, spin instructor, wife, life coach, and HR specialist in Denver, Colorado.

On this episode we discuss a common fear that people have: the fear of starting something new and the fear of failure, motivation, and how she balances her day to day life with accomplishing her goals and getting shit done.

To connect with Sheina Lopes click HERE

To connect with Leyla Sarper (host) click HERE

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