Is competition healthy?

A question we dive deep into with Harriet Short, The Balletic Yogi.

Having danced from a young age, Harriet grew up in the dance world bubble. 

From competitions to shows and auditions, she understood early on the demands of dance on her body and her mentality. 

Harriet has an MA in choreography from Trinity Laaban Conservatoire, having had her choreographic work shown at Siobhan Davies studios.

Harriet is now focussing on helping create a bridge between Ballet and Yoga to help bring balance, reduce pressure and incorporate rest.

A powerful lady who is deeply rooted in transformational self-development practices after going through an incredible journey.

In this episode we discuss her unique story that challenges societal norm. We talk about cultural differences, what beauty is, spirituality, upbringing, trauma and much much more. 

Minal talks about leaving the designer world as a high flyer and diving deep into spirituality. This is the first time Minal has opened up about her journey and so many women will relate.

This episode was amazing! It was so wonderful finally being able to connect with this amazing woman. 

Alice Carter is an energy worker, holistic therapist, Cosmic sexuality Coach and Superfoods Transformation coach from London, UK. She is a Jikiden Reiki Practitioner, Theta Healer, Sound healer and Meditation teacher with an intuition and heart based approach to healing. Alice is an internationally published cover girl and model and has worked for years as a Social Media Influencer encouraging people to step outside their comfort zone and to live their best lives. Alice works with the law of attraction and is now living in the USA until her move to the Belize Jungle to focus on building sustainable vegan eco villages there before launching them worldwide. 

In this episode we delve deep into an important part of female health, periods.

Whole Heartedly Tash is a holistic Health Coach specialising in women's health.

Any women can lose their period due to hypothalamic amenorrhea, regardless of their BMI or if they are considered an athlete.

Stress, under fueling and/or over exercising are the main contributors for this and each person's body perceives stress in different ways.

We dive deep into some really hot topics like diet culture, slimming clubs and set point weight. We talk about how Liam went from studying Law to taking on the slimming industry. A dark truth about slimming clubs is revealed. Ever wondered why in the long term that no diet works? Ever wondered why you end up putting the weight back on over time? If you have, then this episode is perfect for you.

We dive deep into alternative healing and shamanic medicine. Jessica Lewis the owner of the Shipibo Market has been on one extraordinary spiritual journey. We talk about how she went from Modelling to Boxing, Iboga to Ayahuasca, Dark Soul of the Night to the Medicine Wheel. This episode takes healing to a deeper level.

Christian Carow was the owner of a successful marketing company, worked as a consultant, and was an assistant in group psychotherapy before he decided to radically change his life. He became a monk for one year in Khon Kaen, Thailand, where he then founded and became the spiritual leader of the Mindfulness Project. He is a meditation teacher and has studied alongside leading meditation experts like Jack Kornfield, Fred von Allem, and Thich Nhat Hanh. Since 2006 he has led meditation retreats in both Thailand and Germany. His goal is to provide a modern approach to contemplative practices by merging science with ancient wisdom. Christian addresses personal, social, and economic issues to lead people and the planet to a more fulfilling and sustainable future. 

Nat Lipecka is a Expert, Speaker & Coach at EVERWELL, host of the EVERWELL City podcast. As a reformed Investment Banker herself, Nat specialises in working with ambitious, Type A professionals feeling the brunt of operating in high pressure environments, and living under the spell of perfectionism and workaholism. Her zone of genius is empowering men and women to re-claim control over their time, energy and life, and maximises people’s performance and potential in a way that's sustainable for the long-term. We dive into what burnout is, why we self sabotage and what changes the corporate world should make.

In her own words “Growing up I really struggled with my confidence and was often left feeling like an outsider. This is when my disordered eating started, for sure. I struggled with my body image for a long time during uni, which was made worse with my obsessive personality traits, so I became addicted to the gym and developed binge eating habits.”

During this episode we dive deep into Kate’s journey of how she comes to become the Confidence Coach. I truly believe this episode is a must listen to for anyone who struggles with body image or anything confidence related. For me, this episode was truly eye opening, humbling and educational.

We dive into love, compliments, pain, loneliness and so much more. It was a privilege to sit down with Kate and speak about this incredibly relevant topic. I honestly believe 1000s of people will relate to Kate.

Check out Kate’s IG: confidencecoach.co

Harry Williams is the owner of Vutie Beets (plant-based restaurant/cafe in Letchworth Garden City), Ultra Runner and the inventor of the infamous BLT. In this episode we delve deep into the journey of Vutie Beets since Harry and his partner Paul took over 1 year ago. Even during a pandemic and two national lockdowns they have grown the business incredibly. Harry explains how even in some of our countries hardest times of the century that he has been able to create a successful brand.

We take a little dive into Harry’s past, previous businesses and his alternative path through education. Harry is an inspirational soul and for anyone thinking of starting a business and isn’t sure whether it’s the right time. Listen up.

Harry teaches you how to pick the PERFECT avocado.

This episode is a great journey of a business that has thrived through 2020 and shows that if you learn to adapt and take every opportunity, then your potential really is Limitless.