This week join Casey for a solo mini episode where he shares some opinions on the mindsets around training youth and those getting active. We often say something is better than nothing but is that truly an attitude that will best serve our future selves?

Today we are joined by Steve and Brad who are the host of the “Hot Take from the Kitchen” Podcast. I’ve been excited to have them on the show for a while as they are the primary inspiration behind the “Life Without Limits” Podcast! We talk about their pod, fitness myths and Avengers Endgame. Enjoy!!

A much needed follow up conversation with DPT Wynne Tezak where we discuss action strategies for the pelvic floor and concerning trends/culture in fitness (we do much better staying on topic this time;-)

What is a CSA? Why should I belong to one? What is “Organic” really mean? All this and more with local Alpena farmer and CSA owner Rose Bisanz

Today Sam takes over the podcast as she interviews Casey with questions submitted by our faithful podcast audience. Many things were discussed, some more serious than others....

What is a pelvic floor, what does it do, why should I care and is it something that needs to be addressed within the fitness population. All these questions and more with physical therapist and pelvic floor specialist Wynne Tezak from Thunder Bay Therapy.

Casey, Sam and Paige sit down to discuss the pros and cons of social platforms like Instagram and their influence over the fitness and Yoga worlds.

If you could only have one exercise from now until eternity what would it be? What movement would give you the most bang for your buck? Casey, Ben and Garrett have theirs and discuss them in this episode.

After last weeks paradigm shifting nutrition conversation with Melissa it seems appropriate to post our first “cooking special” episode with Chef Ben Darga. This was a great conversation where Ben breaks down some of the simple steps and skills to becoming more comfortable in the kitchen and this taking control of your nutrition.

Nutrition is a hot topic but a very tricky world to Novi hate for most. This week we sit down with Registered Dietitian Melissa Tolan-Halleck and discuss what is actually at the heart of make significant changes to our nutrition. Many of her answers and methods might surprise you and she dives into how we look at nutrition and food as a whole might actually be the thing that is keeping us from reaching our goals.