Sometimes things outside of our power happen that totally mess with our plans.

Sometimes we take on too much in our lives, today’s episode discusses setting emotional boundaries for a healthy life.

We must always be students of the world. Always learning and educating ourselves, it's the way to change the world. We must learn from those that have come before us and honor those that have made the ultimate sacrifice. If we don't learn from history we are bound to repeat it.

A lot of times we let our emotions control us, today’s episode discusses how to take a timeout from the things that upset us.

A conversation about not driving yourself to a breakdown trying to keep it all together. It's ok to let people in and allow others around you to help you. Quit bottling it all in!

Sometimes we expect others to just know, how we want to be treated, but they’ll never know unless we teach them. Today’s episode focuses on teaching others how to treat or support us.

Both Men and Woman deserve to be able to express feeling and emotions so why is it that we still tell kids "boys don't cry"?

We all experience bad things at some point to cause us to be sad or depressed, today’s episode discusses options to remain resilient.

Seeing yourself on the big screen, on the biggest music stage and even in our government representatives. Representation matters as a way of breaking pre conceived notions of what anyone can or cant be. The generations to come deserve a diverse and inclusive world.

On today's episode, we discuss best ways to set SMART goals and how to stick to them