Facing the realities of our parents aging and how to cope with it.

How do we prepare for interviews or presentations and so forth? It's all about having a certain level of certainty.

When we experience intense negative emotion, how do we return to the now and level out? Today’s episode discusses how to improve intense negative emotions.

Often times its easy to call out others toxicicity but what about when we are the toxic ones. Sometimes we must take a step back and self reflect. We can be just as toxic to others as they are to us if we dont recognize the signs of our toxic behavior.

Arguments happen, but when someone blocks you from leaving? That's when it becomes dangerous. In this episode I discuss how to get out of a situation when someone is blocking your exit.

At some point you have to let go of what you thought should happen and live in the what is happening. We can hope and wish all day but some things can not be changed. Not letting go is self poisining everyday.

After going through a hard experience, it takes supportive people in your life to help you get back to where you were. Today’s episode discusses the kind of people you want in your life when recovering.

Sometimes we wake up not feeling our best but sometimes we must fake it until we make it. Choose happy everyday and maybe eventually it might just become reality.

After 7 years with the same man I found myself defeated and the loneliness made it worst. But in accepting my loneliness I found myself. I found that sometimes we have to go thru the motions to get to the end of the tunnel and see the light.

In the age of online dating and communication at our finger tips why can't we seem to communicate with one another and create long lasting connections.