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What happens when staying where you are becomes harder than starting over?

In this episode of Life's a Blog, I reflect on Cheryl Strayed's Wild and the powerful lessons it offers about healing, self-discovery, loneliness, and finding the courage to begin again. As I prepare for a major life transition and move toward a quieter life by the lake, I'm learning that personal growth isn't always about having the answers—sometimes it's about taking the next step anyway.

We explore how stress, grief, betrayal trauma, and major life changes can show up in the body, why solitude can lead to clarity, and how letting go of unhealthy relationship patterns creates space for peace.

I also dive into Fleetwood Mac's Landslide and why its message about change, identity, and trusting yourself perfectly mirrors the journey of rebuilding a life that feels aligned.

In this episode:

• Lessons from Cheryl Strayed's Wild
• Healing after divorce, loss, and betrayal
• Why your body knows when something no longer fits
• Boundaries, self-worth, and choosing yourself
• Letting go of relationships and patterns that no longer serve you
• Finding peace through solitude and self-reflection
• The deeper meaning behind Fleetwood Mac's Landslide

If you're navigating a life transition, struggling to let go, or learning how to trust yourself again, this episode is for you.

Because sometimes becoming wild isn't about losing yourself—it's about finally coming home to who you are.

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Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.

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If your life feels loud but strangely empty, this conversation is a reset button. We talk about the quiet kind of no—the one that arrives after you add up the cost of your time, your energy, and your values. Not the dramatic refusal, but the steady boundary that ends chaos, protects your nervous system, and makes room for peace to be heard.

I share the story of leaving harm with clarity instead of rage, and how that decision became the reference point for every boundary that followed. We explore why love without accountability isn’t love, why stability without safety isn’t stability, and how a values-based no can be both tender and final. From friendships that only know you as the strong one to jobs that demand loyalty without safety, we walk through real scenarios where saying no frees you from misalignment.

We also unpack how art can model mature boundaries, using a song where the decision is complete before a word is spoken. No bargaining, no caretaking of fallout, no courtroom explanations—just a clean line where responsibility returns to the other person. There’s grief in that, and there’s relief too. Alone shifts from abandonment to the absence of dysfunction. Silence stops being scary and starts sounding like peace.

If you’re weighing a hard choice, try this question: What are you calling love that is actually costing you your self-respect? Your answer points to your next boundary. Hit play for practical language, emotional clarity, and the courage to let consequences stand. If this resonated, follow the show, share with a friend who needs it, and leave a review to help others find it.

I also unveil the real truth to the last words said to my ex-husband and visa versa.  

Give me a follow wherever you're listening.

Support the show

Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.

Send us Fan Mail

The quiet moments at year’s end can be the loudest teachers. Closing the season, we sift through honest reflections on family, boundaries, and the surprising clarity that arrives when the lights go out and the noise falls away. From navigating a tense holiday plan with compassion to setting firm online boundaries after spotting masked visits from social media, this conversation blends personal story with practical wisdom for anyone trying to protect their peace and still stay openhearted.

We share the tender work of adapting to changing traditions with adult children, noticing double standards, and choosing repair without guilt. There’s joy too: a grandson who turns baking into magic, cataract surgery that brings 20/20 vision after a lifetime in glasses, and friendships renewed at the trailer that prove reconciliation is possible when people show up and listen. On the creative front, we talk candidly about launching a magazine, juggling money tradeoffs, and testing a minimalist living plan to build a stronger 2026. A spontaneous storm chase to photograph waves becomes a metaphor for small braveries and the power of awe to reset a weary mind.

When a late-night accusation arrives by email, we unpack projection, assumptions, and the discipline of not over-explaining. Peace, we decide, doesn’t come from being understood by everyone; it comes from trusting your side of the street. We set a new baseline for relationships—mutual commitment, presence, laughter, adventure, and clear communication—and draw a line through placeholders and shrinking. Darkness, literal and figurative, turns out to be a pause before a better choice. If you’re ready to carry stronger boundaries, more joy, and cleaner decisions into the new year, you’ll feel at home here.

If this resonates, share it with a friend, subscribe for season two in January, and leave a review so others can find the show. Tell us: what are you choosing differently in 2026?

Support the show

Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.

Send us Fan Mail

After divorce, betrayal, grief, and the death of someone I once loved, I spent years asking the same question: Why?

Why didn't he fight for us?
Why didn't he choose differently?
Why did everything unfold the way it did?

The problem was that those questions never brought peace.

In this episode, I explore radical acceptance—not the buzzword, but the real-life practice of stopping the fight with reality and learning how to live with unanswered questions.

I share what therapy taught me about acceptance, how my ex-husband's death forced me to confront things I may never fully understand, and why healing isn't about getting all the answers. Sometimes it's about needing fewer of them.

I also dive into Kacey Musgraves' Space Cowboy and why its message captures what acceptance really looks like when love, loss, and reality no longer align.

If you've ever struggled to let go, found yourself replaying the past, or wished for closure that never came, this conversation is for you.

Because acceptance isn't approval.

It's choosing to stop arguing with reality so you can finally move forward.

Support the show

Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.

Send us Fan Mail

What if the real difference between a draining relationship and a steady one isn’t love at all—but capacity? We explore the quiet shift from chemistry to consistency, from managing someone’s storms to honoring your own nervous system, and why selective access can be the most loving boundary you set.

I share the moments that forced me to stop performing stability and start living it: noticing when my body braced before conversations, realizing I’d become the regulator who absorbs volatility, and understanding that empathy can’t stand in for accountability. We walk through the signs of an imbalance—overexplaining, softening truths, rehearsing every word—and the turning point where leaving stops feeling like failure and starts feeling like self-preservation. This is a grounded look at clarity after chaos: confronting facades, accepting worldview mismatches, and choosing partners who can repair rather than repeat.

We also talk practical tools. How a businesslike approach to conflict centers facts over flare without numbing the heart. How therapy sharpened my filters so I could see who steadies me, who drains me, and who is quietly toxic. Why The Pretender by Jackson Browne sounds like truth after the storm—when comfort no longer passes for intimacy. And yes, there’s a bit of dating humor, because dealbreakers rooted in creativity and spontaneity matter when you’re building a life, not a performance.

If you’re tired of carrying the emotional load, this conversation offers language, lenses, and next steps: choose capacity, protect your peace, and let your reactions be data. Listen now, share it with someone who needs steadiness more than sparks, and leave a review to tell us what boundary you’re honoring next.

Support the show

Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.

Send us Fan Mail

A single question in a quiet therapy room flipped my life from autopilot to honest: do you want to die or thrive? From that moment, I had to confront a pattern I’d dressed up as kindness—overgiving to be chosen, staying silent to keep the peace, and performing worthiness instead of living it. What followed was a raw inventory of relationships, work, and health where self-sabotage wore the mask of loyalty and hustle.

I share the personal stories that made the pattern undeniable—making everyone else’s dreams come true while mine gathered dust, ignoring my gut with a partner who was never really available, and carrying two roles in a business because I feared conflict more than burnout. We unpack why self-sabotage isn’t laziness or a lack of willpower; it’s protection gone wrong. Drawing on insights inspired by Brené Brown and Gabor Maté, we reframe shame into clarity and talk about how fear of rejection, abandonment, or even success can keep you stuck in cycles that feel noble but drain you dry.

Music helped me map the cost. Ed Sheeran’s Save Myself becomes a study in emotional economics: time, energy, and care are currencies, and running a constant deficit leads to bankruptcy of the spirit. Together, we walk through practical reflection prompts to close the leaks—where are you giving more than you receive, what boundary can you set and keep, how does your body respond when you even imagine choosing yourself? Expect turbulence. Some people will leave, and the quiet may feel loud. But the payoff is a life that no longer asks you to shrink.

If this resonates, hit follow, share with someone who needs it, and leave a review to help others find the show. Tell me: what is one small promise you’ll keep to yourself this week?

Support the show

Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.

Send us Fan Mail

What if one of the hardest year of your life handed you the clearest rules for love, work, and self-worth? That’s the heart of this story—ten relationship lessons pulled from a messy, honest season and held up to the mirror of All Too Well. We talk about sending the scary letter to a nit-picky landlord, redefining a business partnership with real roles and real feedback, welcoming a daughter home while honouring independence, and cautiously rebuilding a friendship with conditions that actually keep you safe.

The through-line is simple but not easy: believe actions over words. A partner can promise forever while their choices tell you you’re an afterthought. A colleague can agree in meetings and disappear when the work lands. A friend can reminisce about the good times and keep one foot in the room that broke you. We unpack why boundaries aren’t cruelty; they’re clarity. When you choose peace, you start sleeping better, speaking cleaner, and spending less energy decoding mixed signals. Love stops feeling like a game and starts looking like communication you can count on.

Grief sharpens everything. Losing parents—and an ex-husband in the swirl—forces a reset on what you tolerate, how you give, and how you protect your nervous system. We name the messy rebounds, the panic in shopping aisles tied to old betrayal, and the slow, practical tools that bring you back: truth-telling, routine, community, and saying no without guilt. Dating gets simpler, too: no begging for clarity, no scheduling intimacy like a dentist visit, no filling game-day silence. Choose the person who shows up. Choose the friend who wants you to grow. Choose the work that lights a spark even when budgets bite.

If you’re craving a life that favours peace over chaos and clarity over performance, press play and take what you need. Then share it with someone who’s ready to stop chasing apologies and start choosing themselves. Subscribe, rate, and leave a review so more people can find these conversations—and tell us: which boundary are you drawing next?

Support the show

Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.

Send us Fan Mail

We trace how childhood patterns shape adult relationships and why familiarity can feel safer than health. We break down trauma bonding and triangulation, then share practical steps to set boundaries, widen our circle, and choose relationships that feel calm, clear, and steady.

• five adjectives that define childhood patterns 
• how the nervous system confuses familiar with safe 
• what a trauma bond looks and feels like 
• do’s and don’ts to break the cycle 
• naming love bombing and refusing the hook 
• why triangulation is manipulation, not romance 
• music as mirror for doubt and intuition 
• a simple grounding practice to choose yourself 
• reframing the story from hurt to growth

Connect with me on Instagram or Facebook at Lyce the Blogca. Please share your story, ask a question, send me a message, tell me what you want to hear next

Support the show

Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.

Send us Fan Mail

Are you starting over after a late-life divorce or healing from a betrayal? In this episode of Life's a Blog, Trina Stewart dives deep into what it really feels like to choose yourself when it breaks your heart first. Learn how to identify narcissistic behavior, break trauma loops, protect your nervous system from chaos, and set clean boundaries with a toxic ex

Support the show

Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.

Send us Fan Mail

What if the love you learned was really pressure in disguise? We follow a winding road trip that turns into a reckoning, as I sit with people who knew my parents and finally hear the words I’d been circling for years. My brother’s overdose, the demand to be perfect, and the quiet ways coercive control seeps into families all come into focus—shifting the story from personal failure to inherited patterns that reward performance and punish truth.

I unpack how those patterns echoed in my adult relationship when my ex returned to his ex-wife. From the outside, it looked romantic. Up close, it was a return to a system that traded autonomy for access, where conditional love set the rules. Therapy helped me name the dynamics—addiction, control, and survival—and see why love alone can’t undo a lifetime of training. That reframing didn’t erase grief, but it loosened blame and made room for compassion without self-abandonment.

This conversation moves from family history to practical healing: noticing the whispers of control, setting boundaries that hold, and choosing relationships where safety doesn’t require shrinking. If you’ve ever confused stability with surrender or felt guilty for wanting ease, you’ll find language and tools to step toward healthy love. We talk about releasing the need to perform, allowing rest without earning it, and building connection that doesn’t hinge on pleasing or perfection.

Press play for a story-forward exploration of generational perfectionism, coercive control, addiction’s ripple effects, and the courage to choose a different map. If any part of this resonated, share it with a friend who might need the reminder that they deserve a love that is free. And if you’re new here, subscribe, leave a review, and tell us: what truth are you ready to say out loud?

Support the show

Just a quick note! I’m not a therapist, counsellor, or mental health professional. I’m simply sharing my personal experiences, reflections, and the things I’ve learned while navigating my own healing journey.

Everything discussed on this podcast comes from my perspective and is meant for conversation and storytelling purposes. It should not be taken as professional advice.

If you’re struggling or working through something difficult, I always encourage you to seek support from a qualified professional.

This podcast is intended for entertainment, reflection, and shared human experience.