In this episode, the hosts discuss the complexity of self-image and its connection to coaching. They explore how others influence self-perception, referencing Charles Cooley’s quote on the perception of others. The conversation delves into personal journeys of discovering the authentic self, touching on the fear of rejection, and the importance of being present. They highlight the dangers of conforming to societal norms and the importance of living authentically. Practices like mirror work and spending time alone are suggested to tap into one’s true self. Overall, the episode encourages self-awareness and living with purpose.

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In this episode, the coaches’ conversation explores the challenges of forming deep relationships in adulthood, emphasizing self-awareness, self-love, and authenticity. They highlight the importance of being curious, open, and actively listening, including non-verbal cues, to build meaningful connections. The coaches discuss the difficulty of staying true to oneself in a society that values conformity, touching on personal growth, self-reflection, and intuition in making life-changing decisions. They also address the fear of rejection, the need for self-care, and the importance of cherishing and valuing others.

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The hosts of Life’s a Coach discuss anti-fragility or growing beyond your edge, emphasizing the ability to grow stronger through adversity. They highlight self-awareness, empathy, and discipline as essential for developing resilience, along with Stoic ideas of focusing on what we can control and accepting uncertainty. Personal experiences are shared to illustrate how anti-fragility has shaped their lives, with a focus on the role of childhood and self-compassion in building resilience.

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In this episode, the coaches dive into building confidence and stepping into one’s power. They share personal experiences of overcoming self-doubt, the importance of repetition, and the role of a supportive environment. The discussion explores the difference between confidence and courage, how to build inner confidence, and how raising standards can impact relationships. They also touch on the idea of “do it till you become it” and offer advice on finding meaning and growth through adversity.

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In this conversation, the six Life’s A Coach hosts introduce themselves and play a game where they ask each other random questions related to coaching. Each coach answers questions about their coaching style, shares a success story, and discusses how they handle challenging clients. They also reveal their favorite coaching techniques and tools. The conversation wraps up with advice for anyone considering a career in life coaching.

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