Wait a minute.... Just kidding! We have all heard the word patience and we all know what it means but somehow we forget why it is so important to have patience in everything we do.

This week's episode is all about how patience can effect our goals and other aspects of our life. 

If you are struggling with being a patient person. Sit back, relax, be patient and listen to this episode.

Most Importantly, Keep Working!

Instagram:

@lifes.survival.kit

@jaimee.mwalsh

Are you struggling to achieve your goals or don't even know where to begin?

Episode 20: Goal Setting 101, is all about setting realistic and achievable goals and why goals are important in everyday life. Plus a glimpse at Jaimee's top 5 steps to goal setting. So, get listening!

Don't forget to, Keep Working!

Instagram:

@jaimee.mwalsh

@lifes.survival.kit

Do you feel like you are trying so hard to get people to like you? Are you someone that feels like people don’t like you? And you just don’t know what you are doing wrong? Well, you are in the right place. This week’s episode is all about the wrongs and rights of fitting in and whether you are the problem.

Join Jaimee and special guests Chynna and Poppy Tuohy as they talk all things body positivity. From fighting back that inner bully and dealing with others negative comments to what a healthy body looks like, this episode has you covered.

Hear about their personal journeys with self-love and what gets them through their own self doubt.

Don’t’ forget to, Keep Working!

Insta Handles:

@lifes.survival.kit

@jaimee.mwalsh

@chynnaclair

@poppyraee

Are you feeling unmotivated and uninspired and just in a bit of a slump? 

Then this episode is for you. Episode 17: Your Slumps Best Friend, is all about getting motivated, finding inspiration and the tips and tricks to get you there.

So make sure to give it a listen and remember, Keep Working!

Instagram: @lifes.survival.kit

Are you stopping yourself from achieving the things you want to do? Are you constantly talking down to yourself?

This week's episode is all about breaking the habit of self-sabotage and replacing it with positive reality. Its time to start making the uncomfortable comfortable and achieving success, so listen up!

Keep Working.

Insta: @lifes.survival.kit

Are you struggling with your relationship with food or do you blame food for the way you look? 

Join Jaimee on her first ever guest episode where her and Vicki talk all things food related. Listen to Vicki's own story on how she has changed her life, by changing the way her mind thinks about food. 

You must be able to control your mind to control your life.

Instagram: @lifes.survival.kit

Are you an honest person? Can you be honest with yourself and others? This weeks episode is all about ... you guessed it, honesty!

From honesty in your relationships to honesty in your commitments and everything in between (plus a few funny moments). This episode is your guide to becoming an honest, loyal and trusting person so get listening.

Follow @lifes.survival.kit for more.

Keep Working!

Welcome back! To kick off Season 2 let’s talk about saying "I Do". Showing commitment in all aspects of your life can be one of the hardest things to do but also one of the most rewarding. This week's episode is your guide to staying dedicated throughout 2022 and knowing when its time to pull the pin on some of your commitments.

Don't forget to follow @lifes.survival.kit on Instagram.

Keep Working!

Everyone wants to make a difference in someone else’s life and it’s easier to do than you think. The smallest act of kindness can make someone’s day or change a life around. This episode is all about how even on those busy days you can make time for those around you, with a few stories to inspire you to pass on your own stories of kindness. Keep spreading the love!