Life's Survival Kit.

How are you supposed to react when someone says or does something negative towards you? Is it ok to make jokes about people? Am I being the bad guy or the bigger person? This episode delves into the world of what to do and what not to do. How the way you are acting is affecting you and how it is affecting the people around you. Don’t want to be the bad guy? Get listening!

This episode isn’t about being selfish, but it let's you know when it is ok to take some time out for yourself and be "selfish". Life’s hard and sometimes you just need your alone time, that's ok!

Are you struggling with friendships? Do you feel like your friend mightn’t actually be your friend? This episode is all about the difference between a good friend and a not so good friend and what is the best thing to do for the both of you in these situations.

Struggling with Self-Love? Needing some help on how to be confident in your own body? This episode is all about loving the body you were given and why you should be proud of it.

Holding onto emotions are harmful for your emotional, mental and physical wellbeing. But how do you learn to release it before it takes a hold of you. Well, listen up!

Getting hurt sucks but holding onto that, hurts more. This week’s episode is all about letting go of negativity and in particular forgiving not forgetting. Have you been hurt lately? This episode is for you.

Words, we speak them every day yet don’t understand the power they can have. This week’s episode looks at how much damage words can cause and how to think twice before opening your mouth.

Life can be daunting and thinking about it can be overwhelming. So this weeks episode dives into how to stop thinking ahead and start living in the moment.

This week’s episode looks into the power of individuality and how to own your uniqueness like a BOSS! How do I embrace being different, you may ask? Well, get listening.

The fear of failure, it’s a real thing called atychiphobia. But not everything is a failure. Isn’t it better to see if something is as it seems than not know at all? I guess you’ll find out in this episode.