Life's Too Short

Life's Too Short episodes:

• 05.07.2019

  Encore Episode: Finding Your Financial Footing Over 50

  Millions of people in their 50s and 60s find themselves facing job and financial insecurity. Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on...

  
• 04.30.2019

  Encore Episode: Benefits of Midlife Yoga

  When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility. Mid-life is roughly defined as ages 45 to 65. It’s a...

  
• 04.23.2019

  Fulfillment in Men Over 50

  Men 50 and over have a lot of opportunity ahead of them. The trick is to be healthy to enjoy them. Older men often become more sedentary and neglect their health. Oftentimes, partners have to motivate them to get necessary...

  
• 04.16.2019

  Encore Episode: Perimenopause: Adult Puberty

  Menopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods. Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs when...

  
• 04.09.2019

  Cultured Cuisine: Blending America in the Kitchen

  Different cultures contribute to our culinary melting pot. The flavors of American foods alter with these new contributions, influencing generations to come. What was once known as “foreign” food eventually becomes adopted and Americanized. It’s inevitable that food changes as...

  
• 04.02.2019

  Encore Episode: Empty Nest Syndrome

  Parents can feel an emotional upheaval when their children venture off to find their fortunes. Empty nest syndrome is legitimate. From the moment the child is born, the focus of a parent becomes the best survival of that child. While...

  
• 03.26.2019

  Encore Episode: Enduring Difficult & Toxic People

  It’s not uncommon to have at least one person in your life who stresses you out. Holidays can force interactions with toxic family members. First, don’t take their toxicity personally. It’s often not about you. They may misdirect upset from...

  
• 03.19.2019

  Leaving Your Abuser

  Victims of abuse (physical, sexual, verbal) are often fearful of leaving the abuser for a number of reasons. Aside from personal safety, a significant concern is financial well-being. Many times, the "bread winner" of the household is the abuser, making...

  
• 03.12.2019

  Why and How: Warm Up and Cool Down

  Warming up and cooling down are both important parts of any workout. People want to get to the meat of the workout, skipping these necessary parts. The warmup gets the muscles warm and pliable, making them ready for a complete...

  
• 03.05.2019

  Essential Conversations for a Lifetime of Love

  What conversations should you have with your potential mate to know your love will last a lifetime? If conversations start out harsh, the relationship will often break down into loneliness and unhappiness for both parties. Conversations where each partner discusses...

  
• 02.26.2019

  Redefining Manhood

  The modern man can redefine himself. “Man up” no longer applies, because men’s roles have changed over the past century. Men need to create safe spaces in their relationships. Communication is key. They also need to practice self-care and express...

  
• 02.19.2019

  Menopause: Happy Endings

  What happens when you enter menopause?Women of a certain age go through a transition from child-bearing possibilities to menopause. Menopause is declared when one has gone a full year without a period. Menstrual irregularity is common, but when related to...

  
• 02.12.2019

  Helping Yourself Get Over Trauma

  Trauma is subjective. It’s hard to measure and understand. Its effects can be physical or mental. Yoga has been proven to assist in healing from trauma. It promotes mindfulness and can help people let go. A simple start you can...

  
• 02.05.2019

  Encore Episode: Dealing with Loss

  Losing someone is incredibly tough. However, we tend to run away from grief situations. It’s easier for things to be happy and light. We need to process our own sadness instead of running from it. Don’t push friends to move...

  
• 01.29.2019

  Finding Your Financial Footing Over 50

  Millions of people in their 50s and 60s find themselves facing job and financial insecurity. Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on...

  
• 01.22.2019

  Benefits of Midlife Yoga

  Yoga is a fantastic way to improve mobility while taking it easy on your joints.When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles...

  
• 01.15.2019

  Perimenopause: Adult Puberty

  Menopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods. Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs when...

  
• 01.08.2019

  Safely Aging in Place

  Aging in place is a way for seniors to live in a familiar environment while growing older. While it’s an ideal option, it can be very stressful for the loved ones of these seniors. Striking a balance between their independence...

  
• 12.25.2018

  Holiday Letter Writing

  For those who still participate in snail mail, holiday letters are a fantastic way to keep in touch and update loved ones. No need to fret over your own holiday letter. Here are some tips for your own: Keep it short,...

  
• 12.18.2018

  Controlling the Spread of Flu

  On the hundred year anniversary of the 1918 Spanish Flu pandemic, flu prevention is top of mind. With the close quarters of the holidays at hand, it’s important to protect yourself and your loved ones from contracting the flu. Each...

  
• 12.11.2018

  Empty Nest Syndrome

  Parents can feel an emotional upheaval when their children venture off to find their fortunes. Empty nest syndrome is legitimate. From the moment the child is born, the focus of a parent becomes the best survival of that child. While...

  
• 12.04.2018

  When Should You Take a Pregnancy Test?

  It happened. You had unprotected sex. When should you get a pregnancy test? Ovulation occurs around 14 days before your next menstrual period. You may ovulate a little early or a little late, so be sure to use protection if...

  
• 11.27.2018

  Muscle Mass: A Factor in Healing

  Muscle mass may be a reliable factor in evaluating current health and predicting future wellness. Those with low muscle mass are at risk of more difficulty healing, longer hospital stays and lower physical function after surgery. Body mass index (BMI)...

  
• 11.20.2018

  Empathy: Is Stress Contagious?

  When someone else is stressed out, are those stressful feelings contagious? People who are empaths are emotional sponges, taking on other people’s stresses. Watching the news can really bring someone down. The trick is to learn how to not adopt...

  
• 11.13.2018

  Encore Episode: Holiday Eating: Make Smart Choices

  Holidays are full of so many amazing treats and delicious foods. It can be a tough time if you're trying to achieve or maintain health goals.CocktailsThere are calories in most beverages you consume. Alcohol has more calories than carbohydrates or...

  
• 11.06.2018

  Enduring Difficult & Toxic People

  It’s not uncommon to have at least one person in your life who stresses you out. Holidays can force interactions with toxic family members. First, don’t take their toxicity personally. It’s often not about you. They may misdirect upset from...

  
• 10.30.2018

  Dealing with Loss

  Losing someone is incredibly tough. However, we tend to run away from grief situations. It’s easier for things to be happy and light. We need to process our own sadness instead of running from it. Don’t push friends to move...

  
• 10.23.2018

  Encore Episode: Curb Expectations & Don't Create a Spoiled Brat

  You try to do your best to raise your child to be compassionate, empathetic and appreciative. You also want him to understand that your financial limitations may be different from other parents. How can you deal with the gimmes and...

  
• 10.16.2018

  Rest = Happiness = Productivity

  Our society uses “busy” as a badge of honor. We multi-task our way into exhaustion. We may get a lot done, but how much are we actually enjoying? Neck pain, headaches, irritability, and difficulty sleeping or concentrating may send the...

  
• 10.09.2018

  "Remodeling" Your Body

  Most weight loss and fitness advice in the media focuses on making a major change.  But, many people just want to drop a few pounds and make smaller improvements. “Remodeling” is perfect for those who want to get into better...

  
• 10.02.2018

  Creativity Brings Happiness

  Finding a creative outlet can ease the difficulty of daily living. Creativity can lift mood, aiding with depression and anxiety. Creativity is a physical and psychological action. Cooking, gardening and knitting are wonderful ways to implement creativity in your regular...

  
• 09.25.2018

  Online Dating: How to Find Love

  Online dating has changed the face of courtship. With so many websites and apps available, it’s hard to know where to start. One of the advantages is that you can pre-screen people before you meet them. You needn’t sidle up...

  
• 09.18.2018

  Encore Episode: How to Apply for SSI Disability & Get It Right

  In 2017, 68.5 percent of applicants for Social Security disability who applied on their own were denied benefits. The process and paperwork is complicated and overwhelming for many. Eligibility Requirements for Application You must have worked five of the last ten...

  
• 09.11.2018

  Encore Episode: Are You Having a Panic Attack?

  Difficulty breathing, sweating, trembling, heart pounding, fear... sounds like you might be having a panic attack. Panic disorder has a genetic component, but panic attacks can occur for anyone. Stress precipitates panic attacks. Someone who is already stressed is prone...

  
• 09.04.2018

  Back to School Eye Care

  School is back in session. Your kids are prepared with supplies and lunches, but are their eyes ready?Five Tips for Eye Health Get your child an eye exam. Instill a hand washing habit to avoid pinkeye. Invest in protective eyewear for sports.  Reduce eyestrain...

  
• 08.28.2018

  Are You Spiking Anxiety in Your Kids?

  Children are very attentive. They pick up on parental stress, even when you think they’re too young to notice. Kids see how you deal with your problems and use that as a model for their own lives.  Stressed kids often...

  
• 08.21.2018

  Encore Episode: Improve Your Memory

  How’s your memory? Does it need a little work? The more you exercise your memory, the stronger your memory becomes. One memory technique involves strong visualization attached to things you need to remember. You can create a story to help...

  
• 08.14.2018

  Encore Episode: Financial Literacy & Retirement Planning

  Money management is a tough subject. It’s difficult enough for many to meet their monthly bills. How much money do you need to save? You have to look at your lifestyle and see what it would take for you to...

  
• 08.07.2018

  Encore Episode: How to Avoid Burnout During Peak Work Periods

  Find ways to break the stress at work.Long days at the office? Are you feeling stressed out by work? Perhaps you can change your point of view. The things you think you can’t change can be stressful. There may be...

  
• 07.31.2018

  Encore Episode: The Value of Wasting Time

  The busy modern world makes it seem like you shouldn’t have a chance to get bored. However, there’s no shame in allowing yourself some downtime. Letting your mind roam enables more effective problem solving, creative thinking and productivity. It is...

  
• 07.24.2018

  How to Apply for SSI Disability & Get It Right

  In 2017, 68.5 percent of applicants for Social Security disability who applied on their own were denied benefits. The process and paperwork is complicated and overwhelming for many. Eligibility Requirements for Application You must have worked five of the last ten...

  
• 07.17.2018

  Are You Having a Panic Attack?

  Difficulty breathing, sweating, trembling, heart pounding, fear... sounds like you might be having a panic attack. Panic disorder has a genetic component, but panic attacks can occur for anyone. Stress precipitates panic attacks. Someone who is already stressed is prone...

  
• 07.10.2018

  Encore Episode: What's the Deal with Procrastination?

  Do you put things off? Why do you procrastinate? Fear and anxiety get in the way. Worries about failure are prominent. Sometimes there’s a fear of achievement. What projects are you putting off? Why are you putting them off? Looking...

  
• 07.03.2018

  Encore Episode: Summer Eye Health

  The sun is shining, and you’re ready to hit the beach. Your eyes need to be safe while you have fun in the sun. Just as you wouldn’t forget sunscreen, be sure to grab your sunglasses before stepping outside. You...

  
• 06.26.2018

  Encore Episode: Your Missing Beach Body

  Spring has sprung. It’s almost time to hit the beach. Maybe you’ve got some winter warming weight padding you out more than you would like when you slip into your swimsuit. Your ideal beach body may be your shape from...

  
• 06.19.2018

  Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition

  What does it take to be more like an Olympian?Olympic athletes dedicate their lives to their sports. It’s inspiring and may leave you dreaming about becoming an Olympic contender. Can the average Joe become a medalist? The truth is that...

  
• 06.12.2018

  Encore Episode: So Long to Crutches & Scooters: A New Way to Get Around

  According to the National Institutes of Health, around six and a half million people in the United States use a cane, walker or crutches to assist with their mobility. Crutches are awful. Scooters make life a bit simpler.But, wouldn't it...

  
• 06.05.2018

  Encore Episode: Healthy Eats for Movie Goers

  You’re headed to the movies or another outing. You need something healthy, tasty and portable.Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance....

  
• 05.29.2018

  Encore Episode: How to Get the Most out of Your Apartment Gym

  If you have access to an on-site gym, do you take advantage of the facility? Do you use the cool gym at the hotel when you travel? It’s time to get the most out of your gym access. This is...

  
• 05.22.2018

  The Value of Wasting Time

  The busy modern world makes it seem like you shouldn’t have a chance to get bored. However, there’s no shame in allowing yourself some downtime. Letting your mind roam enables more effective problem solving, creative thinking and productivity. It is...