The modern man can redefine himself. “Man up” no longer applies, because men’s roles have changed over the past century.

Men need to create safe spaces in their relationships. Communication is key. They also need to practice self-care and express their feelings to their partners.

The journey of manhood doesn’t end. You can be any man you want as long as you stick to your truth.

Listen as John Kim joins Melanie Cole, MS, to share how men can embrace manhood while maintaining integrity.

Women of a certain age go through a transition from child-bearing possibilities to menopause. Menopause is declared when one has gone a full year without a period.

Menstrual irregularity is common, but when related to perimenopause it kicks in between age 35 and 60. Hot flashes, night sweats and sleeping disturbances are normal American female complaints during perimenopause.

If it’s been a year since your last period and you experience vaginal bleeding, contact your gynecologist.

Make sure you feel comfortable with your health care provider so you can discuss your menopausal concerns openly.

Listen as Dr. Mary Jane Minkin joins Melanie Cole, MS, to discuss what to expect when you reach menopause.

Trauma is subjective. It’s hard to measure and understand. Its effects can be physical or mental.

Yoga has been proven to assist in healing from trauma. It promotes mindfulness and can help people let go.

A simple start you can do anywhere is focusing on your breath. Put your hand on your belly and concentrate on your breath.

Your diet impacts your mental health and ability to heal. Eat foods that support gut health. You may notice some of the physical symptoms associated with trauma subside.

Listen as Liz Arch joins Melanie Cole, MS, to discuss how to help yourself heal from trauma.

Losing someone is incredibly tough. However, we tend to run away from grief situations. It’s easier for things to be happy and light.

We need to process our own sadness instead of running from it. Don’t push friends to move past that grief. Feelings can build up from traumatic losses that aren’t discharged.

Helping Your Mourning Friend

Listen as Dr. Sherry Cormier joins Melanie Cole, MS, to share tips for the grieving and how you can help your loved one after loss.

Millions of people in their 50s and 60s find themselves facing job and financial insecurity.

Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaningful life on a modest income.

As you age, you may not be considered for jobs that pay as much as the last job you left. Consider taking a freelance position or two in order to generate income. Short consultancies, subletting rooms in your home and driving for a ride share service are options.

Things beyond your control may have landed you in your current financial state. You can learn from past mistakes, but the economic state of the country doesn’t boost your savings.

Listen as Elizabeth White joins Melanie Cole, MS, to share how to find your financial footing over 50.

When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility.

Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness.

Listen as Dennis and Kathy Lang join Melanie Cole, MS, to discuss how yoga can benefit you in mid-life.

Menopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods.

Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs when the ovaries have fully retired. Heavy or light periods, irregular bleeding, vaginal dryness, hot flashes and night sweats may pop up as the ovaries wind down their work.

Until the ovaries shut down completely, it’s going to be a bumpy ride. Progesterone may be prescribed by your provider to even things out. Some over the counter products like black cohosh may provide some relief from symptoms.

Listen as Dr. Mary Jane Minkin joins Melanie Cole, MS, to discuss what to expect from perimenopause.

Aging in place is a way for seniors to live in a familiar environment while growing older. While it’s an ideal option, it can be very stressful for the loved ones of these seniors.

Striking a balance between their independence and familial confidence in senior safety is the trick.

Reasonable Risks

Listen as Philip Regenie joins Melanie Cole, MS, to discuss new technology to aid those aging in place.

For those who still participate in snail mail, holiday letters are a fantastic way to keep in touch and update loved ones.

No need to fret over your own holiday letter. Here are some tips for your own:

Listen as Gretchen Anthony joins Melanie Cole, MSs to share how to write holiday letters that others will enjoy.

On the hundred year anniversary of the 1918 Spanish Flu pandemic, flu prevention is top of mind. With the close quarters of the holidays at hand, it’s important to protect yourself and your loved ones from contracting the flu.

Each season’s vaccine is based on an educated guess of the four most likely strains of flu to hit that season. As the predictions are made six months ahead of time to allow for vaccine creation and distribution, it sometimes misses the mark. Viruses mutate, but the vaccine is the best first defense against flu.

Flu tends to come on quickly, prompting a feeling of fatigue and achy muscles. Recommendation is for anyone over six months to have the vaccine. Individuals with weakened immune systems should consult with their physician before getting a shot.

Listen as Dr. Richard Webby joins Melanie Cole, MS, to discuss the importance of the flu vaccine.