Lifestyle Alchemy

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First of all-- THANK YOU for all of you who have already booked your Medical Astrology Health Blueprint Readings and given SUCH incredible feedback after you received it! WOW. I am overwhelmed with gratitude and so honored to be a part of your health + healing journey. Link to learn more and book yours below, if you feel called!

Secondly, in this episode I'm discussing something I noticed within my partner Cory's communication tendency that I think is VERY common, and needs to be addressed.... it's having (or creating) the ability to put yourself and your needs/wants first within your communication! 

I hope this resonates. 🥰

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

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One in five women will develop an autoimmune disease in their lifetime—and that number is climbing rapidly. Conventional medicine offers steroids and shrugs, calling it "genetics" or "stress." But what if your autoimmune disease isn't a mysterious malfunction? What if it's your body's last-resort boundary enforcement?

In this episode, I explore the connection between patriarchal conditioning, suppressed rage, and the autoimmune epidemic disproportionately affecting women. We're diving into the specific astrological patterns that show up consistently in autoimmune charts—the Saturn-Moon wounds, Mars retrograde signatures, and 6th/12th house crises that reveal a lifetime of self-sacrifice turned inward.

From Hashimoto's to lupus to gut disorders, I break down what your body is actually trying to tell you through illness, and why the healing path has nothing to do with being "good" and everything to do with finally learning to say no.

Topics covered:

• Why 80% of autoimmune patients are women
• The Saturn-Moon signature in autoimmune charts
• What thyroid issues reveal about silenced voices
• How suppressed Mars energy becomes internal warfare
• The collective astrological transits driving the autoimmune epidemic
• Why symptom management isn't the same as healing
• The revolutionary act of protecting yourself

Content note: This episode discusses chronic illness, medical trauma, and includes strong language. I support working with medical professionals while also addressing the emotional and spiritual roots of disease.

Read the Substack post I mentioned in this episode

Book a Medical Astrology Health Blueprint Reading!

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

I have some big news—I am officially opening the doors to personalized medical astrology birth chart reading reports! 🎉✨

For the first time, you can get a completely customized analysis of your chart through the lens of health, healing, and embodiment—so you can understand your body’s unique codes, strengthen your vitality, and finally see how the cosmos is (and has always been) guiding your physical wellness journey.

✨ For a limited time, this offering is 50% off and I’ll personally deliver your comprehensive chart analysis via PDF within 3 days. (This quick turnaround won’t last forever, so if you’ve been curious, now’s the time to jump on it!)

I’m also making a small shift in the pod: I’ll be pausing Friday’s Alchemy Hits for now so I can pour more energy into these readings, my upcoming course, and the unfiltered, juicy content happening over on Substack.

Click HERE to grab your reading at the special rate, and let’s decode your health blueprint together. 💫

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

We all know the terms fight, flight, freeze, and fawn—but do you actually know how to spot them in your everyday life? In this episode, I’m breaking down what each state really looks like in real time (like snapping at your partner, saying yes when you mean no, or completely zoning out on the couch). You’ll learn how to recognize which state you’re in, whether your body needs up-regulation (to come out of freeze) or down-regulation (to come out of fight/flight), and a few powerful tools for both active and passive co-regulation.

I’m also weaving in the astrology of your nervous system—your Moon and Mercury placements—and how they shape the way your body processes stress. If you’re ready to build your own personalized nervous system healing protocol, my guide Mercury Medicine: Your Nervous System Codes is only $37 right now (+ use code PODCAST for an extra 20% off!), and it’s linked in the show notes.

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

On this week’s episode, I’m sharing the wild story of how our California trip turned into a MAJOR Saturn lesson in disguise… via a severe second-degree sunburn. ☀️🔥 This experience cracked open a deeper truth about boundaries, rest, and why Saturn doesn’t let us bypass the lessons we need to learn—especially when it comes to slowing down and honoring our yin (which I just learned I'm deficient in, literally RIGHT before I got sunburned).

In this episode, I invite you to reflect on your own Saturn placements and see where you might be pushing too hard, ignoring your body, or resisting rest. Because Saturn will always deliver the lesson—sometimes gently, sometimes not so much.

And make sure to check out my latest FREE Substack article: Why Your Chronic Symptoms Might Be Saturn Asking You to Slow Down (+ How to Finally Listen)!

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

This week’s Alchemy Hit is a little rambly, a little wild, and a lot of real talk. 🌑✨ I’m riffing on the intense eclipse energy we’ve all been moving through, sharing some thoughts on the numerology of this universal year 9/month 9 portal, and dropping a reminder for anyone who feels like they’ve lost sight of their 2025 intentions or goals. 

Consider this your loving nudge to come back home to yourself, even in the chaos. 🤟🏻

Get 25% Flewd Bath Soaks (I mentioned the Rage Squashing ones in this episode)

Get 20 free bonus credits on ClassPass 

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

✨ This week’s episode is a little different, but I thought it would be fun to share some of the things I’m absolutely loving right now. From skincare and nervous system tools to my favorite books, apps, and little daily rituals—I’m giving you the full list (plus links and discount codes where I have them).

These are the exact things I use, practice, and recommend because they’ve genuinely made my life better, cozier, healthier, and more magical. Consider this your curated “favorites list” from me to you 💌

Links to everything I mentioned in the episode:

• Flewd bath soaks (25% off)
• Workout Witch courses (10% off any of her courses)
• The Class (30 days free)
• My favorite Medicube skincare products: 
  • Kojic Acid Turmeric overnight mask
  • Kojic Acid Turmeric Toner Pads
  • Zero Foam cleanser for sensitive skin
  • Niacinimide Glow facial serum
  • Collagen jelly cream
  • Triple collagen cream (heavier moisturizer I put on top of the jelly cream)
  
  
• My favorite mouth tape ever (20% off)
• Instant Hydration electrolyte sticks  (40% off!)
• Notion
• Curie doedorant (my fave scents are Cherry Woods, Santal Sage, and Coconut Nectar)
• Antibacterial bar soap (Safeguard)
• Yuka app
• Cove probiotic soda
• Sipping warm bone broth with ghee + sea salt - no

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

Sometimes it’s not what happens to us, but what we witness that shakes our nervous system. In today’s Alchemy Hit, I’m sharing a real-time experience I had after witnessing something violent at a gas station—how it left me dysregulated even though it didn’t directly involve me, and the exact tools I used to bring myself back down to a place of neutrality.

This is a reminder that your nervous system doesn’t know the difference between what’s happening to you vs. what’s happening around you (or even what you’re consuming online or your favorite show). If you’ve ever felt activated, anxious, or unsettled just from witnessing something, this episode will help you understand why—and what you can do to restore balance.

Here's the book I referenced that I'm reading right now + recommend: Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany Piper

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

💫 In this episode, I’m getting real about something I noticed in myself: when I was single, I felt sparkly. Sexy. Radiant. Magnetic. Embodied. But in most of my relationships — even the most aligned ones — my glow tended to dim. And it wasn’t because of my partner…it was because I stopped pouring into me.

Today, I’m sharing how I realized this pattern, why so many women lose their sparkle in relationships, and the exact steps I’m taking to reclaim my own glow-up energy without needing a breakup to spark it.

We’ll dive into:
✨ Why women often have the biggest glow-ups after breakups
✨ A 3-step process to fill your own cup first (so your sparkle never fades)
✨ Practical and energetic tools I’m using right now to feel magnetic again
✨ The astrological placements to look at + embody when you want to have a major glow-up!

This is your reminder that your glow-up doesn’t require you to be single — it requires you to put yourself first, unapologetically.

Get 30 days FREE of The Class (my favorite workouts + yoga)

Get 10% off of any of The Workout Witch's programs to release stress + trauma, and heal your nervous system through somatic movement.

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

In this week’s Alchemy Hit, I’m sharing the little (but powerful) ways I caught myself putting my own needs last—and how quickly that can drain your energy and radiance. This is a tender precursor to next week’s full-length episode on the “single girl glow up” + why it has nothing to do with your relationship status, but everything to do with pouring more love and attention into yourself.

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...