Lifestyle Alchemy

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In this week’s Alchemy Hit mini episode, I’m sharing something I am SO excited about: my brand-new Substack channel! This is where I’ll be publishing not just my free astrology and wellness content, but also exclusive, behind-the-scenes posts, private podcasts, raw + unfiltered stories, energy work, healing tools, and fun challenges you won’t find anywhere else.

Think of it as the most intimate corner of my work—a place for deeper conversations, more connection, and a chance to explore the magic of astrology, health, lifestyle alchemy, and embodiment in a way that feels cozy, curated, and deeply nourishing.

You’ll also get access to monthly Health Horoscopes for each zodiac season, mini-challenges to align with cosmic energy, and more. This is truly a new chapter of how I want to share, create, and connect with you. 💌

Click here to join me on Substack!

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

In this episode, I’m breaking down the energetic and astrological root causes of weight gain + stubborn fat — beyond calories and workouts. 

If you’ve ever felt like your body is holding onto weight no matter what you do, there’s likely a deeper story at play. We dive into how nervous system dysregulation impacts your metabolism, cortisol levels, lymphatic flow, and your body’s ability to release stored fat. I also walk you through key birth chart placements in medical astrology that can reveal your body’s unique tendencies, and share how emotional and energetic imprints can anchor weight in your system. 

And because we love some practical action steps here, I share 6 steps to take (that have NOTHING to do with calorie restriction or strict training programs) to start to shift into weight release mode by addressing the root causes of weight gain + fat storage. 

This conversation will help you see your body’s wisdom, rather than fight against it, and guide you toward creating safety, balance, and flow — so your body can finally let go.

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

This week’s Alchemy Hit is a raw, real-time share from inside a mini flare-up I’ve been navigating—what triggered it, how I fell out of the habits that were actually helping me feel safe and vibrant in my body, and how I’m gently recalibrating to find my way back to nervous system regulation and energetic homeostasis. 

Spoiler: even “good” stress is still stress. I break down how acute emotional activation (even from positive experiences) can throw the body off, why we unconsciously abandon the things that work, and the exact ways I’m nourishing myself to reset.

If you’ve ever felt like you were doing everything right... until you weren’t, this one will land. 🤟🏻

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

In this episode of Intuitive Alchemy, I’m sharing my real-time journey of healing thyroid imbalances — not just physically, but emotionally and energetically.

I reveal how the throat chakra + suppressed self-expression play a massive role in thyroid issues or imbalance, what specific birth chart placements may indicate a predisposition to thyroid imbalance or self-silencing tendencies, as well as why I’ve shifted my JournalSpeak practice to voice-based instead of written.

If you’ve struggled with Hashimoto’s, hypothyroidism, or just that lingering lump in your throat… this episode will land deeply.

🔹 The emotional + energetic root of thyroid issues
🔹 The astrology of thyroid issues
🔹 My voice-note practice (adapted from the JournalSpeak method) to heal expression wounds
🔹 How to use your voice + your birth chart as portals to health

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

In this quick Alchemy Hit, I’m walking you through a real-time example of how I was faced with a situation I was not immediately interested in — and how I used my mind, energy, + intentional perspective to shift into genuine excitement about it.

This is how I romanticize my life even in the middle of chaos, unexpected change, or inconvenience. It’s not bypassing. It’s quantum recoding.

If you're ready to feel empowered (not annoyed) the next time life throws you a curveball, this one’s for you. 🫶🏻

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

Sometimes the most spiritual thing you can do is… f*ck around and find out.

This one’s for the perfectionists, the self-help junkies, and the overachievers secretly trying to earn their way to alignment.

I’m talking about what happens when your relationship with Spirit becomes transactional… when your rituals feel more like requirements… when you’re doing everything right but still feel disconnected from your magic. Been there.

In this episode, I’m pulling back the curtain on my own recent unraveling and how I’m finding my way back to softness, pleasure, and trust — not by trying harder, but by letting go + allowing yourself to be led. Because sometimes the path forward isn’t another quantum leap. It’s letting yourself play in the unknown.

Let this be your permission slip to pause the personal development hamster wheel, reconnect with your radiance, and remember that the detour is the path.

🎧 Press play, soften your grip, and let your feminine lead for a minute.

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

I used to think I just wasn’t emotional.
Spoiler: I was wrong.

If you’ve ever said “I want to cry but I can’t” or “I know I have emotions trapped in me, but I don’t know how to get to them,” this episode is for you.

In this vulnerable convo, I’m pulling back the curtain on what it’s like to be a Sagittarius Moon — wildly optimistic, deeply intuitive, but also kind of emotionally avoidant 🙃 — and how I’ve learned to help me feel + release what’s been stuck inside my body for years.

This episode will support you if:

• You struggle to access tears or emotional release
• You’ve repressed or intellectualized your emotions to stay “high vibe”
• You’re ready to stop bypassing and start releasing what’s been weighing you down
• You want to learn simple, somatic, and spiritual ways to connect to your emotions (even if it doesn’t come naturally)

Whether you’re a fire Moon like me or just someone who’s been taught not to feel too much — this one’s practical medicine.

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

We need to talk about the biggest myth in the manifestation space — the idea that you should ignore “negative” emotions to protect your vibration (I'm rolling my eyes SO hard). Not only is that deeply spiritually bypassing, it’s also terrible for your health.

In this episode, I share why feeling and releasing your emotions is essential for true healing and nervous system regulation, how spiritual gaslighting keeps your body in a stress loop, and how suppressed trauma shows up in physical symptoms over time. I'm also sharing personal stories, healing tools I swear by, and what your Moon sign can reveal about where your body holds onto emotional pain.

Get 10% off any of The Workout Witch courses! I literally can't say enough about these. They've been game-changing for me! 

Learn how to JournalSpeak with Nicole Sachs.

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

Something big is shifting in my world… and in this episode, I’m sharing the powerful higher-self-led pivot that’s reshaping everything—from my offerings to my core focus. If you’ve been craving deeper support with your body, your health, and your healing journey… you’ll want to tune in. 🎧

💌 Grab Your FREE Mini Astrology Guide to Period Pain created to help you uncover chart placements that may be pointing to excess pain in your body.

💌 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

👩🏻‍💻...

Have a topic request or want to leave feedback? Send me a text!

In this potent Alchemy Hit episode, I’m pulling back the curtain on what to actually look for when choosing a coach, healer, or intuitive to work with. From energetic integrity to hidden manipulation, I’m naming the red flags that too often get glossed over in the spiritual space. If someone’s trying to make you dependent on them, won’t explain their methods, or speaks only in vague “high vibe” buzzwords… it’s time to pause. I’m also sharing what I personally look for when receiving intuitive readings—and how your practitioner’s lived experience and knowledge base deeply affect what they’re able to intuit for you. This one’s a wake-up call for anyone walking the path of energetic healing. Tune in and protect your power.

💌 Grab Your FREE Mini Astrology Guide to Period Pain created to help you uncover chart placements that may be pointing to excess pain in your body.

💌 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🔮 Get a Medical Astrology Health Blueprint Reading to learn ALLLLL about what your chart has to say about your health, wellness, vulnerabilities, and healing. Receive your 70+ page report within 5 days of purchase. 

🎧 Access The Subliminal Healing Collection—a set of 7 powerful subconscious reprogramming subliminal audios designed to help you rewire your beliefs and heal your body on a cellular level. ✨

🌙 Grab Mercury Medicine: Your Nervous System Codes and learn how to regulate in a way that actually works for YOUR unique nervous system, based on your birth chart. Use secret code "PODCAST" for 20% off! 😉

🧪 Download The Astrology-Peptide Connection — your FREE guide to optimizing healing faster by aligning peptides with your birth chart's unique patterns and vulnerabilities.

💊 Start your peptide journey through Ellie MD — my trusted partner for prescription-grade peptides with full medical consultation, convenient delivery, and cutting-edge regenerative therapies!

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