Lifestyle Is Medicine

By Pathways Lifestyle Medicine Clinics and Lifestyle is Medicine

The Lifestyle is Medicine podcast explores one of the fastest growing and revolutionary areas of modern medicine: lifestyle medicine. The science now is overwhelming: a healthy lifestyle is medicin

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FAQs about Lifestyle Is Medicine:

How many episodes does Lifestyle Is Medicine have?

The podcast currently has 66 episodes available.

Lifestyle Is Medicine episodes:

July 02, 2018 Episode 5: Blue Zones: Longevity secrets from the world's longest living people
Imagine living an active, vibrant life for over a century. Incredible thought, isn’t it?
Blue zones are areas of the world where many people do just that: live up to a 100 years of age. In this fascinating episode, we "meet" individuals from these areas and gain insights into the lifestyle patterns that give them such vibrant health and longevity.
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31min
June 28, 2018 Episode 5: Blue Zones: Longevity secrets from the world's longest living people
If you could live a vibrant, healthy life for an entire century, would you?
In this episode, we take a tour of the world’s Blue Zones: regions with a very high number of centenarians and explore the lifestyle patterns that give them such incredible longevity and health.
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31min
June 27, 2018 Episode 4: Healthy lifestyle factors and longevity
If we could, most of us would want to live a long and vibrant life. But what’s the secret to longevity? A pill? A medical procedure?
A recent study from the Harvard TH Chan School of Public Health shows us that 5 very simple healthy lifestyle factors is linked to a significantly longer and healthier life. In this episode, we breakdown the study into layman’s terms and share practical tips on how we can achieve these lifestyle factors in our own lives.
Links
Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population (Circulation)
Harvard TH Chan School of Public Health
Five lifestyle habits that could add 10 or more years to life (CTV News)
5 healthy habits to live by (Harvard Gazette)
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38min
June 26, 2018 Episode 3: Our journey to lifestyle medicine
There is a story behind every passion. In this episode, Dr. George Cho and Daniel Cho of Pathways to Wholeness share how they became passionate about lifestyle medicine.
They share how everything began with seeing the healing power of simple lifestyle changes in their mother. They share the experiences that shaped their journey and the doctors, scientists and books that ultimately convinced them to embrace lifestyle medicine. They also discuss why so many others are joining the lifestyle medicine movement.
How about you? If you’re a health professional, share with us your story to lifestyle medicine by leaving a comment below.
Links
About Dr. George Cho
About Daniel Cho
Seventh-day Adventists
Dr. David Jenkins and portfolio diet
Canadian College of Naturopathic Medicine
Wildwood Lifestyle Center
American College of Lifestyle Medicine
Dr Neil Nedley and depression
Dr Michael Gregor and NutritionFacts.org
Pathways to Wholeness Lifestyle Medicine Centre
North York Lifestyle Medicine Clinic
Junction Lifestyle Medicine Clinic
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41min
June 26, 2018 Episode 2: What is lifestyle medicine?
Lifestyle medicine is revolutionizing medicine. More and more doctors and health professionals are embracing lifestyle medicine. What’s all the hype about?
In this episode, we explore what lifestyle medicine is, what distinguishes it from conventional medicine, its scientific basis and why so many are turning to it.
Links
American College of Lifestyle Medicine
Scientific evidence for lifestyle medicine
What is lifestyle medicine (Pathways to Wholeness)
Pathways to Wholeness Lifestyle Medicine Centre
North York Lifestyle Medicine Clinic
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24min
June 25, 2018 Episode 1: Welcome to the Lifestyle is Medicine Podcast!
Welcome to the Lifestyle is Medicine podcast from Pathways to Wholeness Lifestyle Medicine Centre! We're so excited that you are tuning in.
In this short episode, we share with you what this podcast is all about and what you can expect in future episodes. Enjoy!
About Pathways to Wholeness Lifestyle Medicine Centre: Pathways to Wholeness is a lifestyle medicine centre that promotes wholistic health through the principles of lifestyle medicine. We provide lifestyle-based medical care at two clinics in Toronto, Canada: the North York Lifestyle Medicine Clinic and the Junction Lifestyle Medicine Clinic. We are also engaged in community health education and provide a range of community-based lifestyle medicine programs.
Our vision is for every individual in our community to experience optimal wholistic health based on the principles of lifestyle medicine. We seek to be the leading centre in Toronto for advancing and providing lifestyle medicine.
To learn more about Pathways to Wholeness Lifestyle Medicine Centre visit: www.pathwaystowholeness.ca
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3min

FAQs about Lifestyle Is Medicine:

How many episodes does Lifestyle Is Medicine have?

The podcast currently has 66 episodes available.