Here I discuss what I experienced in my most recent 96 hour fast.

Here, I discuss ego death in the context of psychedelic use and the benefits and pitfalls that come from this pursuit.

Here, we talk about art, design, futurism and the role art plays in health and culture.

In this episode I examine an idea found in Chinese Medicine that stipulates if men conserve their sexual fluid, it in turn, increases physical vitality.

Here I discuss conceptualizing psychedelics and plant medicines as personalities to engage and interact with. By doing so, we have a better framework to dialogue with psychedelics and it instill reverence and the 'give and take' found in psychedelic experiences.

The position of our tongue and teeth in our mouth can change the shape of our face, increase health/facial function and make us better looking. I examine this idea through the Western and Eastern medicine lens. Enjoy.

I speak with David Wei about Wudang Kung Fu and Life Nourishment through the context of Asian culture and practices.

LIFESTYLE MEDICINE #40 🥃 is about my personal story about how I reversed impotence at 21 and the pivotal role of mind and body connection. Enjoy🥃

In this episode, I discuss with Dr. Ananya Harvey the in's and outs of sex, tantra, orgasm without ejaculation and the role these things play in our health and vitality.

Christine Tran is a certified Yoga Therapist (C-IAYT), Yoga Teacher (RYT 500), Yoga Teacher Trainer (E-RYT 200), and Reiki Master. In this episode, we talk about yoga as therapy, how and why to navigate self care and our relationship to community.