Lifestyle SHIFT

By Jackson

Lifestyle Shift is hosted by Online Fitness coach Jackson Taylor. In this podcast we will be teaching, leading & motivating you on how to Crush your Fitness, Nutrition, & lifestyle goals. We w... more

· Health & Fitness

5

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FAQs about Lifestyle SHIFT:

How many episodes does Lifestyle SHIFT have?

The podcast currently has 61 episodes available.

Lifestyle SHIFT episodes:

December 01, 2020 #20 Something That Pissed me off Today!
Also something that is the #1 problem in the Fitness industry!
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15min
November 15, 2020 #19 6 Steps to Crush your Nutrition Goals
Breaking down 6 Steps you need to crush before being able to get away from tracking calories daily!
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17min
October 22, 2020 #18 5 Reasons why I do not do In-Person Coaching!
I break down 5 real reasons why I do not do in person coaching Currently!
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15min
October 13, 2020 #17 Time Money & Support Towards any goal
How you use Make and manage your time, will define how committed you are to said goal, along with how you spend your money, and the people you surround yourself with!
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9min
October 08, 2020 #16 Bouncing back after falling off
What happened to your Motivation, Goals, Fire & Drive you had at the beginning?
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10min
October 02, 2020 #15 Sometimes You Need some HELP
In this episode I break down some things I hear from potential clients, that is keeping them from achieving their goals! I talk about when you should reach out for some Help!
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9min
September 30, 2020 #14 RECOVERY
Recovery Broken down hitting the basics on Sleep / Hydration / Nutrition! Mobilizing, foam rolling, and Stretching.
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10min
September 25, 2020 #13 Three tips that have CHANGED my Life
3 things that have helped my with my life, and honestly changed it! listen to find out what they are more in depth!
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17min
September 09, 2020 #12 How doing what is HARD or what you HATE can Change your Life!
What is on the other side of difficult work and doing things you hate? What is the foundation of Seeing success!?
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12min
September 02, 2020 #11 Why you can't seem to get Traction on your Fitness goals.!
Talking about your Thermostat how comfortable are you where u are at ?
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12min

FAQs about Lifestyle SHIFT:

How many episodes does Lifestyle SHIFT have?

The podcast currently has 61 episodes available.