In this episode we talk about Calorie Dense foods, Nutritious Dense foods. Meal timing and frequency, and protein intake 

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Stop comparing yourself to others, lose the quick fix mentality... and lets talk about ways to look at progress. 

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What to expect when starting a Fitness journey, online coaching, and what is wrong with the fitness industry. 

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In this episode I talk about, tracking your meals and pushing / challenging yourself in your workouts. 

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Using your motivation as a tool on not relying on it when it comes and goes.... getting organized, and less cluttered creates a less cluttered mind. 

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How I started my fitness journey on keto and what I learned what what are good reasons for doing or not doing keto! 

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In 2021 I want everyone to stop doing dumb fitness trends & fads and actually focus on what works.  

That's what I talk bout here!

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Progress from week to week over perfection! 

What has been holding you back for the last 3-5 years why are you not getting anywhere with your goals, health or career?

Also DM me on Instagram jacksontaylor.fit for getting Free coaching for the rest of 2020. 

What this podcast is about!