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Lifestyle SHIFT
By JacksonHealth & Fitness
Lifestyle SHIFT episodes
- #49 Sacrifice on your Fitness Journey
Sometimes you need to give up some Sh*t to get closer to your goals! Being self aware and leaving bad habit behind!
IG: jacksontaylor.fit
5 min - 8 min
- #47 Giveaway - I care about my Clients
I give away $100 in this episode and talk about how I care about my clients and how I show up for them. Talk about a few times how I was left in tears because of my clients.
IG: jacksontaylor.fit
9 min - #46 Personal Story on Emotional Eating
What I used to do when I was stressed out and overwhelmed when I got off work or was so Busy
IG: jacksontaylor.fit
13 min - #45 What do you do when Sh*t gets Hard?
EVERYONE is going through something, so stop with the quitting on yourself!
IG: jacksontaylor.fit
29 min - #44 Free 14 Day Fit Mentorship
DM me if you want in on this start March 1st Lets goo
IG & Tick Toc : jacksontaylor.fit
9 min - #43 TAKE FAST ACTION or be left Behind.
Talk about taking faster action on your life, or you will be left behind...
IG: jacksontaylor.fit
16 min - #42 - 6 things that actually Slow down/Damage your Metabolism
Here are 6 ways to damage your metabolism and slow it down, i also I give you ways to reverse that as well
IG: jacksontaylor.fit
https://www.healthline.com/nutrition/6-mistakes-that-slow-metabolism#TOC_TITLE_HDR_7
31 min - 14 min
- #40 Changing your Virtues
Change is hard and uncomfortable but we need to do it to grow...
IG: jacksontaylor.fit
20 min
About Lifestyle SHIFT
From the publisher's feed
Lifestyle Shift is hosted by Online Fitness coach Jackson Taylor. In this podcast we will be teaching, leading & motivating you on how to Crush your Fitness, Nutrition, & lifestyle goals. We…
will be discussing mindset, creating habits, and how to become your Genuine Authentic self in a world that follows suit!