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LifeUps
LifeUps episodes
- Bed-makingMaking your bed daily creates an immediate sense of accomplishment that releases dopamine, builds momentum for other tasks, improves sleep quality, and transforms your bedroom into a calming sanctuary.Let's make our beds together!1 min
- Sleep Hygiene
Prioritizing sleep is essential for maintaining optimal physical and mental well-being. Let's snooze together!
1 min - 1 min
- Smiling: Nature's Antidepressant
Smiling isn't just a response to happiness, it can foster it - reducing stress, and making you feel better. Let's smile together!
1 min - Community Building
Being a part of something with others gives us a sense of belonging and wellbeing. Let's build community together!
1 min - Gratitude
A simple gratitude practice can reduce stress while improving overall well-being. Let's express our gratitude together!
1 min - Legs Up The Wall
One simple pose offers deep relaxation, stress relief, and pain reduction. Let's try it together!
1 min - Reducing Screen Time
Minimizing screen time can alleviate depression, anxiety and general life dissatisfaction. Let's put our phones down together!
1 min - Freezing Your Credit
Freezing your credit is the simplest way to protect yourself from financial fraud. Let's freeze our credit together!
1 min
About LifeUps
From the publisher's feed
LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that…
incremental changes can add up to great transformation! Learn more at LifeUps