Lift Heavy, Swing Fast Podcast

By Cody + Erika Wescott

Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything ... more

· Health & Fitness

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FAQs about Lift Heavy, Swing Fast Podcast:

How many episodes does Lift Heavy, Swing Fast Podcast have?

The podcast currently has 71 episodes available.

Lift Heavy, Swing Fast Podcast episodes:

January 01, 2024 EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE

EPISODE CHAPTERS
(00:00) Intro
(2:03) How to Train Through Injury
(4:00) Starting a new program and "coming in too hot"
(6:29) Are you injured or did you just overdo it?
(8:40) Tips when starting a new program or a new workout
(12:25) What if your workout doesn't feel "hard enough?"
(13:20) How to train when you have an injury
(16:46) How to safely add speed training to your workout program
(18:25) How to identify what your pain or injury really means
(19:35) Why a GOOD PROGRAM MATTERS
(22:58) Why our current sedentary lifestyle means we have to train differently

COOL THINGS MENTIONED IN THIS EPISODE
===============================
💪RypStick GOLF OVERSPEED CLUBS - Use Code “WESCOTTGOLF” for 10% off: https://rypstick.com

OTHER RESOURCES + LINKS
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CONNECT WITH CODY ON:
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF
...more
27min
January 01, 2024 EP 40 | Q+A: How to GAIN Muscle, What are golf-specific exercises? How much water do you need?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.

EPISODE CHAPTERS
(00:00) Intro, yay episode 40! Q+A episode
(4:34) Question #1: I struggle gaining muscle, what do I do?
(22:24) Question #2: What makes golf fitness different from general population training?
(29:30) Question #3: How much water am I supposed to be drinking?
(41:42) Question #4: Why aren't burpees good for golf!?
(46:40) How to get FREE workouts!

OTHER RESOURCES + LINKS
=================================================
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH CODY ON:
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CONNECT WITH ERIKA ON:
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SUPPORT OUR PARTNERS!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off
⁠⁠⁠⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF
...more
49min
January 01, 2024 EP 41 | OFF-SEASON Training and Why You Need to Be Doing It
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.

EPISODE CHAPTERS
(00:00) Intro, yay episode 41, it's winter, it's cold, time for off-season
(4:37) Off-Season and workout periodization, what does it mean?
(5:50) Lift Heavy, Swing Fast: Where we are AT in the program, what is the goal of the current 4-week mini-cycle?
(12:17) Why you shouldn't be doing the same type of training year-round
(15:44) Your nutrition should also be periodized / how to eat during off-season
(17:14) Now is the time of year to do MORE golf-specific exercises
(19:34) You can't have it all and need to pick 1-2 goals to work on at a time
(20:50) You need to give yourself 6+ months to really see the full results of your workout program
COOL THINGS MENTIONED IN THIS EPISODE
===============================
💪 LIFT HEAVY, SWING FAST - FREE 7-DAY TRIAL
💪 LIFT HEAVY, SWING FAST - HOME GYM
OTHER EPISODES MENTIONED IN THIS EPISODE
===============================
🎙EP 40 | Q+A: How to GAIN Muscle, What are golf-specific exercises? How much water do you need?

OTHER RESOURCES + LINKS
=================================================
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH CODY ON:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ERIKA ON:
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SUPPORT OUR PARTNERS!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off
⁠⁠⁠⁠⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

#codyWescottGolf #golffitness #offseason
...more
24min
January 01, 2024 EP 42 | How to REALLY Achieve Your New Year's Resolutions in 2024 and Hit Your Goals
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.

EPISODE CHAPTERS
(00:00) Intro / Erika's history with newscasting (LOL)
(6:00) Setting goals in 2024 / New Year's Resolutions
(7:30) SMART goals - do we really have to know what they are?
(11:22) Momentum is better than Motivation
(16:35) Cody's goals for 2024
(22:00) Always start small in business and in life
(22:40) our new FREE accountability program
(24:45) books and courses are great but, don't forget to go take ACTION
COOL THINGS MENTIONED IN THIS EPISODE ===============================
🚚 🚚 HEAVY RESCUE 401 (our fave show about heavy rescue in Canada)
Specific
Measurable
Achievable
Relevant
Time-based

OTHER RESOURCES + LINKS
=================================================
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH CODY ON:
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CONNECT WITH ERIKA ON:
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SUPPORT OUR PARTNERS!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off
⁠⁠⁠⁠⁠⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF
...more
30min
November 11, 2023 Ep. 22 | How Long Does it Take to See Results in The Gym? Are You Tracking the Right Things?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠
⁠⁠Join our email list!⁠⁠

LEARN MORE @ ⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠

CONNECT WITH CODY ON:
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SUPPORT OUR PARTNERS!
⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Stick Mobility ⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off
⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠
⁠⁠⁠TRX ⁠⁠⁠- Use code "TRX15CODY" for 15% OFF
...more
33min
November 03, 2023 EP 35 | How to Train for Off-Season + The Things You Need to Know About Progressive Overload
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

EPISODE CHAPTERS
(00:00) INTRO - Fall golf is upon us!
(5:33 ) Off-Season Training, What Does it Mean?
(9:34) What exercises are "golf specific?"
(13:30) Periodization of workouts is essential
(17:50) What should you be doing on your REST days
(21:08) Should you record videos of yourself at the gym?
(26:20) What to do if you think your workouts are "too easy" or you don't like your program
(29:50) The goals you should be setting in off-season
(32:00) What you may not know about progressive overload
(34:13) Is being sore from a workout a good thing?
(44:13) What we are OBSESSED with this week

OTHER RESOURCES + LINKS
==================================================
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH CODY ON:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ERIKA ON:
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SUPPORT OUR PARTNERS!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off
The BEST Protein Powder⁠
⁠Our Favorite Pre-Workout
State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF
...more
52min
October 17, 2023 Ep 23 | What are the best strength exercises for golfers? + Business and Life Update!
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

EPISODE CHAPTERS
(00:00) INTRO
(0:33) Life catch-up from OUR NEW STUDIO! new mics, new space, BIZ updates!
(15:35) Cody's latest handicap
(17:15) the BEST exercises for the golf swing
(23:23) the two beliefs about fitness that get clients into trouble
(29:57) DO THE HARD STUFF
(31:20) Catch us LIVE on FB and Instagram!

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠
⁠Join our email list!⁠

LEARN MORE @ ⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠

CONNECT WITH CODY ON:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠Twitter⁠⁠

CONNECT WITH ERIKA ON:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT OUR PARTNERS!
⁠⁠RypStick Golf Overspeed Clubs ⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠GolfForever Swing Trainer⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠
⁠⁠Stick Mobility ⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off
The BEST Protein Powder⁠
⁠Our Favorite Pre-Workout
⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠
⁠⁠TRX ⁠⁠- Use code "TRX15CWGOLF" for 15% OFF
BruMate: ⁠⁠The BEST Shaker Bottle You Can Get
...more
33min
October 17, 2023 EP 24 | How to Pick the Correct Weight for an Exercise + What You Need To REALLY Reach Your Goals
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on YouTube HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠
⁠⁠Join our email list!⁠⁠

LEARN MORE @ ⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠

CONNECT WITH CODY ON:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠

CONNECT WITH ERIKA ON:
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SUPPORT OUR PARTNERS!
⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Stick Mobility ⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off
The BEST Protein Powder⁠
⁠Our Favorite Pre-Workout
⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠
⁠⁠⁠TRX ⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF
BruMate: ⁠⁠⁠The BEST Shaker Bottle You Can Get⁠
...more
47min
October 17, 2023 EP 25 | Workouts for Women - Should Men and Women Train Differently?
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

EPISODE CHAPTERS
(00:00) Why We Don't Write Workouts for Women
(0:33) Life catch-up with Cody + Erika
(4:30) We've been using THIS to run our online business
(8:30) How Should Men + Women Train?
(20:20) TLDR of our men vs women discussion
(26:28) Bodybuilding for Golf
(41:15) What are Erika and Cody Obsessed with this week?

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠
⁠⁠Join our email list!⁠⁠

LEARN MORE @ ⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠

CONNECT WITH CODY ON:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠

CONNECT WITH ERIKA ON:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT OUR PARTNERS!
⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Stick Mobility ⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off
The BEST Protein Powder⁠
⁠Our Favorite Pre-Workout
⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠
⁠⁠⁠TRX ⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF
BruMate: ⁠⁠⁠The BEST Shaker Bottle You Can Get
...more
48min
October 17, 2023 EP 26 | Why We Don't Do One-on-One Training Sessions Anymore
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

EPISODE CHAPTERS
(00:00) Why We Don't Do One-on-One Training Sessions Anymore
(0:33) Life catch-up with Cody + Erika
(3:30) Do you have an itchy dog?
(7:45) Should we cycle caffeine?
(23:50) Why we've shifted into group programming instead of 1:1 training
(37:29) What sets us apart from other coaches and trainers in the industry
(38:40) The business of fitness and why we love it
(43:20) Cody's first job as a personal trainer and THIS happened!
(50:52) What we are OBSESSED with this week

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠
⁠⁠⁠Join our email list!⁠⁠⁠

LEARN MORE @ ⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠

CONNECT WITH CODY ON:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠

CONNECT WITH ERIKA ON:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT OUR PARTNERS!
⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off
⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off
⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠
⁠⁠⁠⁠TRX ⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF
BruMate: ⁠⁠⁠⁠The BEST Shaker Bottle You Can Get⁠
...more
57min

FAQs about Lift Heavy, Swing Fast Podcast:

How many episodes does Lift Heavy, Swing Fast Podcast have?

The podcast currently has 71 episodes available.