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Lift Heavy, Swing Fast Podcast
By Cody + Erika Wescott
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything ... more
FAQs about Lift Heavy, Swing Fast Podcast:
How many episodes does Lift Heavy, Swing Fast Podcast have?
The podcast currently has 71 episodes available.
Lift Heavy, Swing Fast Podcast episodes:
April 26, 2023Ep. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injury 
April 19, 2023Episode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health! April 12, 2023Episode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this! April 05, 2023Episode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is important March 29, 2023Episode 6 | Nutrition and GOLF, How to Eat for a Day of Golf and What do Cody and Erika Eat + HOW MUCH DO THEY WEIGH? March 22, 2023Episode 5 | In-Season vs. Off-Season Training for Golf, How To Train IN THE GYM and PLAY GOLF At the Same Time, Is the Deadlift a Golf Movement? March 15, 2023Episode 4 | Our New FLAGSHIP Golf Fitness Program Explained, A Deep Dive into Lift Heavy, Swing Fast March 08, 2023Episode 3 | What is GOLF FITNESS? Do golfers need personal trainers? March 01, 2023Episode 2 | What is fitness and what does it really mean to be healthy? March 01, 2023Episode 1 | When an endurance athlete & a golf fitness trainer get married and make a podcast
FAQs about Lift Heavy, Swing Fast Podcast:
How many episodes does Lift Heavy, Swing Fast Podcast have?
The podcast currently has 71 episodes available.