Lift Like a Girl

By SpiritLive Radio

Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength ... more

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FAQs about Lift Like a Girl:

How many episodes does Lift Like a Girl have?

The podcast currently has 11 episodes available.

Lift Like a Girl episodes:

March 27, 2021 Advice we wish we had when starting out part 3
For the third instalment of advice, Quinn and Emily finish off their discussion and key tips.
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March 19, 2021 Advice we wish we had when starting out Part 2
Quinn and Emily continue to discuss the most important tips and trick to starting out ones health and fitness journey in part 2 of this discussion.
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March 12, 2021 Advice we wish we had when starting out Part 1
Quinn and Emily discuss the most important tips and tricks to starting out ones health and fitness journey.
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March 05, 2021 Forming Good Habits
Having trouble sticking to health and fitness habits? This episode is perfect for you. We cover everything from diet to physical fitness. We discuss what has worked for us in the past and some suggestions we have that will aid in setting yourself up for success.
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December 03, 2020 Home Workout Tips
This episode we take you through our home workout routines and provide tips for improving your home workouts.
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November 26, 2020 Mental Health in sport Part 2
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November 19, 2020 Mental Health in Sport
This week we dive into mental health in sport and how it has effected both Quinn and Emily.
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November 12, 2020 Macros and Health Supplements
This week we talk about calculating macros for your body and some of our favourite health supplements.
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November 05, 2020 Lift Like a Girl – Episode 3
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October 29, 2020 Lift Like a Girl – Episode 2
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FAQs about Lift Like a Girl:

How many episodes does Lift Like a Girl have?

The podcast currently has 11 episodes available.