Lift Like a Girl

For the third instalment of advice, Quinn and Emily finish off their discussion and key tips.

Quinn and Emily continue to discuss the most important tips and trick to starting out ones health and fitness journey in part 2 of this discussion.

Quinn and Emily discuss the most important tips and tricks to starting out ones health and fitness journey. 

Having trouble sticking to health and fitness habits? This episode is perfect for you. We cover everything from diet to physical fitness. We discuss what has worked for us in the past and some suggestions we have that will aid in setting yourself up for success.

This episode we take you through our home workout routines and provide tips for improving your home workouts.

This week we dive into mental health in sport and how it has effected both Quinn and Emily.

This week we talk about calculating macros for your body and some of our favourite health supplements.