Nate, Cami, Mike, and Megan dive into the concept of anticipatory grief, exploring its nuances and how it intertwines with anxiety. They share personal experiences and discuss how anticipatory grief can impact day-to-day life, touching on topics like coping mechanisms and creating meaningful memories. The episode also includes humorous anecdotes about travel and team bonding, along with an invitation for listeners to share their own experiences and insights. Join the conversation on how to navigate grief before it even happens and find ways to move forward.

Mike, Megan, and Cami delve into personal reflections in this episode of "Lift Me Up." From dealing with the absence of their co-host Nate to sharing their weekly "lift me up" moments, the hosts discuss their struggles with planning, procrastination, and making friends as adults. They also touch on the desire for deeper friendships and the impact of social media on personal expectations. If you've ever felt challenged by daily tasks or sought meaningful connections, this candid conversation offers relatable insights and humorous anecdotes.

Facing change and embracing life's unpredictability are at the heart of this conversation as Cami, Nate, and Megan delve into the lessons from Dr. Spencer Johnson's "Who Moved My Cheese?" They discuss the challenges of adapting to change, balancing comfort zones, and the importance of maintaining perspective. Personal stories reveal how they've navigated significant life shifts and offer insights into finding growth amid uncertainty. Tune in to explore how acceptance and proactive thinking can transform your approach to both professional and personal upheavals.

Nate, Cami, Megan, and Mike welcome recurring guest "Not a Doctor" Cam Melick for another engaging discussion. They explore topics like emotional introspection, feeling your feelings, and the subtleties of competitive versus collaborative mindsets. Cam shares a heartfelt parenting moment, offering insights into fostering open communication with children. The episode dives into coping mechanisms, societal expectations of happiness, and ways to teach kids to cheer others on. With thought-provoking questions and meaningful anecdotes, this episode delivers valuable advice on navigating emotions and relationships in everyday life.

Mike, Megan, and Nate lead a heartfelt edition of "Lift Me Up" featuring lifelong friend Dustin Tew and his wife, Kourtney. They delve into Dustin’s poignant childhood experiences, including the tragic loss of his father at nine, and how those moments shaped his resilience and outlook. The conversation covers the impact of relationships, personal growth, and the transformative power of support systems. Kourtney shares her insights on merging into the Tew family and learning from Dustin’s journey. Don’t miss this episode exploring profound themes of grief, growth, and redemption.

The Lift Me Up podcast team, featuring Nate, Cami, Megan, and Mike, delve into the power of inspirational quotes and memes that uplift and motivate. They share personal insights, anecdotes, and the impact of positivity in their lives. Discussing choices like Mel Gibson's advice to Robert Downey Jr. to "hug the cactus," and the Ted Lasso mantra to "be a goldfish," they explore how we can navigate life's challenges with optimism, resilience, and community support. Join them for a thought-provoking conversation on embracing imperfections and finding light in the darkness.

Nate, Cami, and Mike explore the profound impact of tackling hard things on mental health. Drawing from personal anecdotes and a pivotal article, they delve into concepts like neuroplasticity, dopamine, effective goal setting, and the growth mindset. They highlight how doing difficult tasks enhances resilience, cognitive flexibility, and overall well-being. The hosts share insights on setting realistic goals, navigating challenges, and leveraging dopamine for motivation, emphasizing the interconnection of these elements in improving mental health. Join the conversation to discover how embracing challenges can lead to a more fulfilling and resilient life.

Join hosts Nate, Mike, Cami, and Megan as they celebrate Nate and Cami's 22nd wedding anniversary. Reflecting on two decades of marriage, they discuss the ups and downs, the lessons learned, and the keys to a lasting relationship. From navigating early marriage challenges to building enduring traditions, they share personal anecdotes and valuable insights. Plus, they delve into the significance of Independence Day celebrations and how these traditions shape their family dynamics. Tune in for a heartwarming and candid conversation on love, unity, and choosing each other every day.

Join Nate and Mike as they take Lift Me Up on the road for a special 4th of July episode. Hear heartfelt insights from family and friends, including Karen, Caleb, Owen, Larissa, Sue Ann, and many more. They discuss the significance of Independence Day, share personal traditions, and explore ways to lift others up. From nostalgic memories to reflections on freedom, this episode captures the spirit of community and patriotism. Celebrate the holiday with family stories and words of wisdom.

Mike, Megan, Nate, and Cami delve into a powerful conversation on the Lift Me Up podcast, exploring the profound interplay of joy and sadness.

Drawing inspiration from a quote in "Inside Out 2," they examine how these emotions coexist in life's pivotal moments, sharing personal stories and reflections. From parenting to overcoming challenges, they highlight the importance of embracing both emotions to find balance and growth. Join them for an insightful discussion filled with personal anecdotes and deep reflections on finding joy amidst sadness.